Training Log Archive: britty327In the 7 days ending Dec 19, 2016:
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Monday Dec 19, 2016 #
12 PM
Bike 1:02:00 [3] 8.9 mi (8.6 mph)
shoes: Clementine
Spin around Lake Fairfax after breaking out the winter riding gear.
7 PM
Strength 35:00 [3]
Since we're counting, workout included 65 hand release push-ups and 25 regular.
Sunday Dec 18, 2016 #
Event: QOC Swanson Road
4 AM
Fire 2:30:00 [3]
Back to back structure fires. Pretty much smoked by the end.
10 AM
Run 1:12:12 [3] 4.88 mi (14:48 / mi) +501ft 13:29 / mi
shoes: Altra LP 3.0 Red
30min running. L knee was locking up and thought I might have hurt it at the fire, but it went away the next day.
Saturday Dec 17, 2016 #
Fire 1:00:00 [3]
Thursday Dec 15, 2016 #
10 AM
Trekking 53:38 [3] 2.1 mi (25:32 / mi)
shoes: Altra LP 3.0 Red
Makapuu tide pools. Saw some humpback whales on the hike back down!
Wednesday Dec 14, 2016 #
7 AM
Trekking 4:09:04 [3] 12.54 mi (19:52 / mi) +960ft 18:31 / mi
shoes: Altra LP 3.0 Red
Kaena Point. Had planned to make this a loop but got stopped by an Air Force access point gate so had a long return slog home in the sun. Saw a ton of albatross nesting and 2 sealz. Also, at the beach on the Waianae side, we saw 2 pods of dolphins, probably 40-50 in total. One of the pods went our way, and we got to watch them for the better part of an hour as we hiked. A local had told me about a cave on a side trail, and we found it on the way back. It was huge! And eerily quiet inside. 12mi was a bit ambitious for the day, and we were both relieved to see the van.
Tuesday Dec 13, 2016 #
3 PM
Trekking 3:00:17 [3] 6.69 mi (26:57 / mi) +2763ft 19:22 / mi
shoes: Altra LP 3.0 Black