Strength 1:00:00 [3]
slept:6.0 shoes: Altra Torin 1.5 W9.5
On shift the next 48 hrs.
Long WU
12 Days of Christmas
For Time:
1 Clean&Jerk (75)
2 Seated DB Press (30s)
3 Front Squat (75)
4 SDHP (75)
5 Pullup
6 Box Jump (20")
7 Jumping Jacks
8 KB Swings (35)
9 Situps
10 KB Cleans (35)
11 Deadlift (75)
12 Thruster (75)
Perform 1 C&J, 2 Press-1 C&J, 3-2-1, 4-3-2-1, etc
27:34