Training Log Archive: britty327In the 7 days ending Dec 28, 2014:
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Sunday Dec 28, 2014 #
11 AM
Trekking (/Run) 4:35:17 [3] 14.7 mi (18:44 / mi) +2426ft 16:12 / mi
shoes: Altra Lone Peak 2.0 W10
AT via Skyline in Shenandoah starting at Jenkins Gap Overlook. Went south to the Gravel Springs Hut then took Bluff Trail and Mt Marshall back around to make it a loop. Rainy throughout.
Saturday Dec 27, 2014 #
Event: Dash's Diet
9 AM
Run 44:29 [3] 4.8 mi (9:16 / mi) +350ft 8:40 / mi
slept:8.0 shoes: Altra Lone Peak 2.0 W10
Home trail.
2 PM
Bike 2:01:33 [3] 14.95 mi (7.4 mph) +2000ft
Tour de FH. Full trail system.
Friday Dec 26, 2014 #
3 PM
Bike 42:00 [3] 6.0 mi (8.6 mph)
Quick ride around the trails at Accotink after my flight came in.
Thursday Dec 25, 2014 #
12 PM
Run (PreCor) 50:00 [3]
shoes: Altra Torin 1.5 W9.5
Trekking (Treadmill) 20:00 [3] 1.2 mi (16:40 / mi)
shoes: Altra Torin 1.5 W9.5
3.3-4 mph at 10-15%
Wednesday Dec 24, 2014 #
12 PM
Strength 1:00:00 [3]
slept:6.0 shoes: Altra Torin 1.5 W9.5
On shift the next 48 hrs.
Long WU
12 Days of Christmas
For Time:
1 Clean&Jerk (75)
2 Seated DB Press (30s)
3 Front Squat (75)
4 SDHP (75)
5 Pullup
6 Box Jump (20")
7 Jumping Jacks
8 KB Swings (35)
9 Situps
10 KB Cleans (35)
11 Deadlift (75)
12 Thruster (75)
Perform 1 C&J, 2 Press-1 C&J, 3-2-1, 4-3-2-1, etc
27:34
Long WU
12 Days of Christmas
For Time:
1 Clean&Jerk (75)
2 Seated DB Press (30s)
3 Front Squat (75)
4 SDHP (75)
5 Pullup
6 Box Jump (20")
7 Jumping Jacks
8 KB Swings (35)
9 Situps
10 KB Cleans (35)
11 Deadlift (75)
12 Thruster (75)
Perform 1 C&J, 2 Press-1 C&J, 3-2-1, 4-3-2-1, etc
27:34
7 PM
Bike (Spin) 50:00 [3]
Tuesday Dec 23, 2014 #
9 AM
Bike 1:58:40 [3] 29.4 mi (14.9 mph)
slept:6.5 shoes: Era
Rock Springs
2 PM
Strength 1:00:00 [3]
shoes: Altra Torin 1.5 W9.5
1) Hang Power Snatch 5RM 75-85-95
2) Snatch Grip Deadlift 3x5 135-165-175-175-175
10min AMRAP
15 Sumo DL High Pull (55)
10 Box Jump (20")
EMOM 3 Burpees
6 or 7 rounds
2) Snatch Grip Deadlift 3x5 135-165-175-175-175
10min AMRAP
15 Sumo DL High Pull (55)
10 Box Jump (20")
EMOM 3 Burpees
6 or 7 rounds
Monday Dec 22, 2014 #
2 PM
Strength 45:00 [3]
slept:6.0 shoes: Vasque Pendulum W9.5