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Training Log Archive: Rob1280

In the 7 days ending Apr 7, 2018:

activity	#	time	miles		km		+m
Hike	1	5:58:17	13.65	(26:14)	21.98	(16:18)	331
Climbing	3	3:00:00
Cycle	1	2:14:27	20.33	(9.1/h)	32.72	(14.6/h)	487
Run	3	1:28:58	10.27	(8:40)	16.54	(5:23)	182
Paddle	1	33:14	4.27	(7:46)	6.88	(4:50)
Orienteering	1	28:46	3.11	(9:16)	5.0	(5:45)
Total	10	13:43:42	51.64		83.11		1000

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Saturday Apr 7, 2018 #

Climbing 1:00:00 [3]

CR with Stijn. 18L,(19L),(22Lx),(19Lx),15x4 speed route.

6 AM

Run 35:00 [3] 6.01 km (5:49 / km) +81m 5:27 / km
ahr:148 max:165 shoes: New Balance Pace

Easy park run with Murray and the hounds.

7 PM

Orienteering 28:46 [3] 5.0 km (5:45 / km)
shoes: New Balance Pace

Houghton night O. Had a solid run not too fast but no big mistakes, enjoyed it!

196806

Men - Splits

Friday Apr 6, 2018 #

5 PM

Paddle 33:14 [3] 6.88 km (4:50 / km)

Chilled afternoon paddle with Alistair

Thursday Apr 5, 2018 #

5 AM

Run 30:00 [3] 5.0 km (6:00 / km)
shoes: New Balance Pace

Run to and from the JP Morgan start/finish

6 PM

Run 23:58 [3] 5.53 km (4:20 / km) +101m 3:58 / km
ahr:174 max:185 shoes: New Balance Pace

JP Morgan. Hard effort but didn't overdo it at all.

Wednesday Apr 4, 2018 #

Climbing 1:00:00 [3]

Good session with Stijn.

19L,20L,19L,(22L),(21Lx),(20x). Shoes in a bad state, was hoping they would last just a few more weeks. Will get them re-soled now and climb in my flatter shoes for a bit.

Monday Apr 2, 2018 #

6 AM

Cycle 2:14:27 [3] 32.72 km (14.6 kph) +487m
ahr:113 max:152 shoes: Scott Scale 910

Family spruit ride

11 AM

Climbing 1:00:00 [3]

CR with Murray. 17L,19L,20L,(19L),17L,16L

Sunday Apr 1, 2018 #

8 AM

Hike 5:58:17 [3] 21.98 km (16:18 / km) +331m 15:10 / km
ahr:103 max:150 shoes: Saucony peregrine 7

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