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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orig4mi

In the 7 days ending Jul 26, 2015:

activity # timemileskm+m
  Swimming2 1:22:50 2.48(33:27) 3.98(20:47)
  Badminton1 55:00
  Total3 2:17:50 2.48 3.98

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0:55
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MoTuWeThFrSaSu

Wednesday Jul 22, 2015 #

7 AM

Swimming 41:20 [3] 1.99 km (20:49 / km)

Tuesday Jul 21, 2015 #

6 PM

Badminton 55:00 [3]
shoes: Dunlop Indoor Shoe 00

With (fairly tight) tubigrip on L calf. Seemed to work ok.

Monday Jul 20, 2015 #

7 AM

Swimming 41:30 [3] 2.0 km (20:45 / km)

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