Training Log Archive: Orig4miIn the 7 days ending Mar 16, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Mar 16, 2015 #
7 AM
Swimming 41:00 [3] 2.0 km (20:30 / km)
Sunday Mar 15, 2015 #
Event: CompassSport Cup SE Heat
12 PM
Orienteering 52:41 [4] **** 6.0 km (8:47 / km) +130m 7:55 / km
20c shoes: Inov8 280
Blue Men (course 4)
Big loss on one control (2 mins?) with a few other 30s losses.
Very tired by the end (still struggling, post-cold).
Big loss on one control (2 mins?) with a few other 30s losses.
Very tired by the end (still struggling, post-cold).
Saturday Mar 14, 2015 #
11 AM
Orienteering 41:28 [3] 5.2 km (7:58 / km) +145m 7:00 / km
shoes: Inov8 280
Thursday Mar 12, 2015 #
1 PM
Running (Thursday Run) 31:00 [3] 7.0 km (4:26 / km)
shoes: Lidl Green
Nice to be out in the spring sunshine.
Made this post- recovery run less of a chore.
Made this post- recovery run less of a chore.
Wednesday Mar 11, 2015 #
7 AM
Swimming 34:00 [3] 1.6 km (21:15 / km)
First swim after period of sickness. Took it easy (enforced by a late start!).
Tuesday Mar 10, 2015 #
6 PM
Badminton 55:00 [3]
shoes: Nike
First exercise after relapse of flu.
Felt pretty good.
Felt pretty good.