Training Log Archive: Orig4miIn the 7 days ending Jan 25, 2015:
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Sunday Jan 25, 2015 #
Event: BKO Concorde Chase
12 PM
Orienteering 1:16:00 [2] 9.2 km (8:16 / km)
shoes: Inov8 280
Cast out some demons from the rather poor JK 2013 run on the same area.
Made a reasonable go of most of the course. Slow and dithery to 1 and lost contact with map (fatigue induced?) on one of the later control costing a couple of minutes. Otherwise not too many navigational mistakes.
Too much mud, brashing and unmapped forestry work to be fully enjoyable, but in good conditions: could be a great area.
Found it physically very hard - would really benefit from better race fitness (for base speed and nav).
Enjoyed string course!
Made a reasonable go of most of the course. Slow and dithery to 1 and lost contact with map (fatigue induced?) on one of the later control costing a couple of minutes. Otherwise not too many navigational mistakes.
Too much mud, brashing and unmapped forestry work to be fully enjoyable, but in good conditions: could be a great area.
Found it physically very hard - would really benefit from better race fitness (for base speed and nav).
Enjoyed string course!
Thursday Jan 22, 2015 #
1 PM
Running (Thursday Run) 37:00 [3] 8.0 km (4:38 / km)
shoes: Lidl Green
Wednesday Jan 21, 2015 #
7 AM
Swimming 40:55 [3] 2.0 km (20:28 / km)
Tuesday Jan 20, 2015 #
6 PM
Badminton 1:00:00 [3]
shoes: Nike
Monday Jan 19, 2015 #
7 AM
Swimming 41:00 [3] 2.0 km (20:30 / km)