Training Log Archive: Orig4miIn the 7 days ending Jan 18, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 18, 2015 #
Event: DFOK South East League
12 PM
Orienteering 1:01:47 [3] 7.5 km (8:14 / km) +180m 7:21 / km
Saturday Jan 17, 2015 #
11 AM
Orienteering 48:00 [3] 5.8 km (8:17 / km)
Thursday Jan 15, 2015 #
1 PM
Running (Thursday Run) 31:00 [3] 7.0 km (4:26 / km)
shoes: Lidl Green
Wednesday Jan 14, 2015 #
7 AM
Swimming 41:30 [3] 2.0 km (20:45 / km)
Tuesday Jan 13, 2015 #
6 PM
Badminton 53:00 [3]
shoes: Nike
Monday Jan 12, 2015 #
7 AM
Swimming 41:00 [3] 4.0 km (10:15 / km)