Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orig4mi

In the 7 days ending Apr 7, 2014:

activity

time

miles

Cycling

1:52:00

24.0

(4:40)

38.63

(2:54)

Swimming

1:21:25

2.49

(32:45)

4.0

(20:21)

Badminton

1:00:00

Orienteering

58:00

3.48

(16:40)

5.6

(10:21)

Running

40:07

4.97

(8:04)

8.0

(5:01)

Total

5:51:32

34.94

56.23

1:38

0:00

» now

Monday Apr 7, 2014 #

7 AM

Cycling (Home - Pool) 6:00 [3] 1.4 mi (4:17 / mi)
shoes: Diadora

Swimming 41:00 [3] 2.0 km (20:30 / km)

Congested in lane and swimming after a late night (2am) laying the toilet floor!

8 AM

Cycling (Pool - Work) 13:00 [3] 3.0 mi (4:20 / mi)
shoes: Diadora

Sunday Apr 6, 2014 #

Event: Balcombe Estate (Level C)

Note

Enforced rest day - too much else to do at home (including about 7 hours late on fitting up new flooring in the downstairs toilet).

Saturday Apr 5, 2014 #

Event: SOG - Spring 6, Sheffield Forest, Danehill

11 AM

Orienteering race 58:00 [3] 5.6 km (10:21 / km)
shoes: VJ Falcon (2013)

Sheffield Forest SOG (Blue).

Fair start (though revealing some aspects of the navigation that needed tightening up), then disappeared into and off map Bermuda Triangle for about 10 minutes! Very disconcerting and hard to work out how to get back into competition area. Lost enthusiasm and impetus after struggling back through the bog to continue the course. Remaining navigation was generally alright (including through the tricky crag area) but the damage to the overall result was already done - well down the list.