Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orig4mi

In the 7 days ending Mar 17, 2014:

activity # timemileskm+m
  Cycling14 2:28:00 29.8(4:58) 47.96(3:05)
  Orienteering2 1:57:00 9.57(12:14) 15.4(7:36)
  Swimming2 1:26:23 2.67(32:20) 4.3(20:05)
  Badminton1 1:00:00
  Running1 27:52 4.35(6:24) 7.0(3:59)
  Total18 7:19:15 46.39 74.66

«»
1:38
0:00
» now
TuWeThFrSaSuMo

Monday Mar 17, 2014 #

7 AM

Cycling (Home - Pool) 6:00 [3] 1.4 mi (4:17 / mi)
shoes: Diadora

Swimming 46:00 [3] 2.3 km (20:00 / km)

No clock in pool. Estimated poorly - 6 mins over time!
8 AM

Cycling (Pool - Work) 13:00 [3] 3.0 mi (4:20 / mi)
shoes: Diadora

5 PM

Cycling (Work - Home) 8:00 [3] 1.6 mi (5:00 / mi)
shoes: Diadora

Sunday Mar 16, 2014 #

Event: DFOK District event
 
12 PM

Orienteering 1:17:00 [3] 9.8 km (7:51 / km)
shoes: VJ Falcon

Physically and technically hard. Couldn't make out map in places. Seemed like extra detail which wasn't mapped. Found it hard work as part of an overall tiring weekend.

Saturday Mar 15, 2014 #

Event: SOG - Spring 4, Cissbury Ring, Findon (Worthing)
 
11 AM

Orienteering 40:00 [3] 5.6 km (7:09 / km)
shoes: VJ Falcon

Cissbury Ring SOG. Blue. Tricky. Made minor route choice errors, but execution generally successful. Pleased (and surprised) by 2nd placing.

Friday Mar 14, 2014 #

Cycling (Home - Work) 8:00 [3] 1.6 mi (5:00 / mi)
shoes: Diadora

1 PM

Cycling (Work - Home) 18:00 [3] 3.0 mi (6:00 / mi)
shoes: Diadora

Via Lidl. Panniers weighed 24kg after loading with shopping!
3 PM

Cycling (Home - Hilltop - Home) 10:00 [3] 1.2 mi (8:20 / mi)

Collected B on bike. Rode on back on way home.

Thursday Mar 13, 2014 #

8 AM

Cycling (Home - Work) 8:00 [3] 1.6 mi (5:00 / mi)
shoes: Diadora

1 PM

Running (Thursday Run) 27:52 [3] 7.0 km (3:59 / km)
shoes: Lidl Green

5 PM

Cycling (Work - Hilltop) 10:00 [3] 1.9 mi (5:16 / mi)
shoes: Diadora

Via home to dump some stuff out of the pannier.

Wednesday Mar 12, 2014 #

7 AM

Cycling (Home - Pool) 6:00 [3] 1.4 mi (4:17 / mi)
shoes: Diadora

Swimming 40:23 [3] 2.0 km (20:12 / km)

8 AM

Cycling (Pool - Work) 13:00 [3] 3.0 mi (4:20 / mi)
shoes: Diadora

5 PM

Cycling (Work - Hilltop) 10:00 [3] 1.9 mi (5:16 / mi)
shoes: Diadora

Tuesday Mar 11, 2014 #

Cycling (Home - Alastairs - Work) 15:00 [3] 3.2 mi (4:41 / mi)
shoes: Diadora

5 PM

Cycling (Work - Oriel) 13:00 [3] 2.8 mi (4:39 / mi)
shoes: Diadora

6 PM

Badminton 1:00:00 [3]
shoes: Nike

7 PM

Cycling (Oriel - Home) 10:00 [3] 2.2 mi (4:33 / mi)
shoes: Diadora

« Earlier | Later »