Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orig4mi

In the 7 days ending Mar 2, 2014:

activity	#	time	miles		km		+m
Cycling	13	2:05:00	27.2	(4:36)	43.78	(2:51)
Swimming	2	1:22:40	2.55	(32:27)	4.1	(20:10)
Badminton	1	52:00
Orienteering	1	44:31	3.73	(11:56)	6.0	(7:25)	150
Running	1	32:00	4.35	(7:21)	7.0	(4:34)
Total	16	5:36:11	37.83		60.88		150

1:35

0:00

» now

Saturday Mar 1, 2014 #

Event: SOG - Spring 3, Friston Forest (west), Seaford

11 AM

Orienteering race 44:31 [3] 6.0 km (7:25 / km) +150m 6:36 / km
shoes: VJ Falcon (2013)

West Friston SOG
Threats of car park and approaches being flooded never materialised.
One of the few really nice days since last autumn.
Very aesthetically pleasing course with good views. Veg much lower than map showed (nothing like as green). Straight line was usually optimum.
Ok timewise, but disappointed with position (and hence SOG points) - can't really complain: others were just better than me on the day and shows that my irrational hesitations cost me points. Fitness and lack of sleep needs work too. 8th place - not likely to be a counting run this season.

Friday Feb 28, 2014 #

8 AM

Cycling (Home - Work) 6:00 [3] 1.6 mi (3:45 / mi)
shoes: Diadora

1 PM

Cycling (Work - Home) 7:00 [3] 1.6 mi (4:22 / mi)
shoes: Diadora

Thursday Feb 27, 2014 #

8 AM

Cycling (Home - Work) 6:00 [3] 1.6 mi (3:45 / mi)
shoes: Diadora

1 PM

Running 32:00 [3] 7.0 km (4:34 / km)
shoes: Lidl Green

Still finding these sessions hard. Possibly just general fatigue.
First outing for green top from Lidl.

5 PM

Cycling (Work - Hilltop) 9:00 [3] 1.9 mi (4:44 / mi)
shoes: Diadora

Wednesday Feb 26, 2014 #

7 AM

Cycling (Home - Pool) 6:00 [3] 1.4 mi (4:17 / mi)
shoes: Diadora

Swimming 40:40 [3] 2.0 km (20:20 / km)

8 AM

Cycling (Pool - Work) 13:00 [3] 3.0 mi (4:20 / mi)
shoes: Diadora

5 PM

Cycling (Work - Hilltop) 8:00 [3] 1.9 mi (4:13 / mi)
shoes: Diadora

School pickup ride, followed by walk home.

Tuesday Feb 25, 2014 #

8 AM

Cycling (Home - Alastairs - Work) 18:00 [3] 3.2 mi (5:37 / mi)
shoes: Diadora

5 PM

Cycling (Work - Oriel) 13:00 [3] 2.8 mi (4:39 / mi)
shoes: Diadora

6 PM

Badminton 52:00 [3]
shoes: Nike

7 PM

Cycling (Oriel - Home) 12:00 [3] 2.2 mi (5:27 / mi)
shoes: Diadora

Monday Feb 24, 2014 #

7 AM

Cycling (Home - Pool) 6:00 [3] 1.4 mi (4:17 / mi)
shoes: Diadora

Swimming 42:00 [3] 2.1 km (20:00 / km)

New lane ropes (about time too).

8 AM

Cycling (Pool - Work) 14:00 [3] 3.0 mi (4:40 / mi)
shoes: Diadora

5 PM

Cycling (Work - Home) 7:00 [3] 1.6 mi (4:22 / mi)
shoes: Diadora

« Earlier | Later »