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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orig4mi

In the 7 days ending Feb 23, 2014:

activity # timemileskm+m
  Orienteering1 1:16:00 4.72(16:06) 7.6(10:00)
  Swimming1 42:00 1.3(32:11) 2.1(20:00)
  Total2 1:58:00 6.03(19:35) 9.7(12:10)

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MoTuWeThFrSaSu

Saturday Feb 22, 2014 #

7 PM

Orienteering race 1:16:00 [4] 7.6 km (10:00 / km)
shoes: VJ Falcon (2013)

British Night Champs (Course 3)
Let down by some significant errors - lost a good 6/7 minutes or more due to carelessness. More caution needed + pace counting and accurate bearings.Felt sluggish, but to be expected. Never likely to have been in contention for medals, but a top 6 should've been feasible. Incredible performance by race leader - outclassing all who followed!
New lamp worked well (fine on middle brightness setting), but need to improve battery lead/connector arrangement. Don't have to be so cautious to carry extra headlamp set as a backup. Start voltage 8.4V finish 7.7V - should be ok for 2-3 hrs from full battery.
Glasses generally ok, but frustrated by misting up problems. Would like to sort this issue out.

Wednesday Feb 19, 2014 #

7 AM

Swimming 42:00 [3] 2.1 km (20:00 / km)

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