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Training Log Archive: Orig4mi

In the 7 days ending Feb 16, 2014:

activity # timemileskm+m
  Cycling12 2:16:00 25.6(5:19) 41.2(3:18)
  Swimming2 1:24:20 2.55(33:06) 4.1(20:34)
  Badminton1 53:00
  Running1 35:00 4.35(8:03) 7.0(5:00)
  Total15 5:08:20 32.5 52.3

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MoTuWeThFrSaSu

Sunday Feb 16, 2014 #

Event: CompassSport Cup Heat
 

Saturday Feb 15, 2014 #

Event: SOG - Spring 2, Slindon Woods, Fontwell (Arundel)
 

Friday Feb 14, 2014 #

8 AM

Cycling 6:00 [3] 1.6 mi (3:45 / mi)
shoes: Diadora

Thursday Feb 13, 2014 #

8 AM

Cycling (Home - Work) 8:00 [3] 1.6 mi (5:00 / mi)
shoes: Diadora

1 PM

Running (Thursday Run) 35:00 [3] 7.0 km (5:00 / km)
shoes: Lidl Green

5 PM

Cycling (Work - Hilltop) 10:00 [3] 1.9 mi (5:16 / mi)
shoes: Diadora

Wednesday Feb 12, 2014 #

6 AM

Cycling (Home - Pool) 6:00 [3] 1.4 mi (4:17 / mi)
shoes: Diadora

7 AM

Swimming 42:50 [3] 2.1 km (20:24 / km)

Felt quite good today, and in the pool in good time, so did an extra couple of lengths. Evens pace up to about half time. Found that the stroke was getting very scrappy and that was slowing me down (63s/50m length) tightened up a bit and achieved 60-61s/length. Feel that general swimming fitness is coming back again.
8 AM

Cycling (Pool - Work) 15:00 [3] 3.0 mi (5:00 / mi)
shoes: Diadora

5 PM

Cycling (Work - Hilltop) 9:00 [3] 1.9 mi (4:44 / mi)
shoes: Diadora

Windy

Tuesday Feb 11, 2014 #

8 AM

Cycling (Home - Alastairs - Home -) 20:00 [3] 3.2 mi (6:15 / mi)
shoes: Diadora

Wet!
0.8 + 0.8 + 1.6 miles
5 PM

Cycling (Work - Oriel) 15:00 [3] 2.8 mi (5:21 / mi)
shoes: Diadora

6 PM

Badminton 53:00 [3]
shoes: Nike

7 PM

Cycling (Oriel - Home) 12:00 [3] 2.2 mi (5:27 / mi)
shoes: Diadora

Underpass not flooded now.

Monday Feb 10, 2014 #

7 AM

Swimming 41:30 [3] 2.0 km (20:45 / km)

Monday swim.
Bit better than some recent (especially after the two O event weekend), but off pace for 40min session. Slow at start where I had to wait a number of times to overtake.

Cycling (Home - Pool) 8:00 [3] 1.4 mi (5:43 / mi)
shoes: Diadora

8 AM

Cycling 15:00 [3] 3.0 mi (5:00 / mi)
shoes: Diadora

Pool -> Work
5 PM

Cycling 12:00 [3] 1.6 mi (7:30 / mi)
shoes: Diadora

Work -> Home

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