Training Log Archive: Orig4miIn the 7 days ending May 27, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Monday May 27, 2013 #
Orienteering race 1:06:37 [4] 7.2 km (9:15 / km) +205m 8:06 / km
shoes: VJ Falcon (2013)
Big time errors in open area with many copses - great difficulty getting the map to fit and didn't manage distance estimation at all well. Caught up by W21 from BOK and proceeded to demonstrate my rubbish technique in the open area as we ran round the rest of the course pretty much together. I seemed better in the woods, however, though still not particularly slick.
Orienteering race 1:06:37 [4] 7.3 km (9:08 / km) +235m 7:52 / km
shoes: VJ Falcon (2013)
Dissappointing run on an area where I was expecting to see more of the course out of the forest.
Very poor in open area and caught up by BOK W21. Then ran most of the rest of the course together. I was better in the wood. She was better in the open.
Sunday May 26, 2013 #
Orienteering race 1:16:30 [4] 6.0 km (12:45 / km) +425m 9:25 / km
shoes: VJ Falcon (2013)
Hilly. Reasonable run. Frustratingly had to help out someone earlier on the course who couldn't believe that he was in the wrong place.
Orienteering race 39:55 [5] 4.6 km (8:41 / km) +105m 7:47 / km
shoes: Saucony Trigon 5
More an eyesite test than an orienteering test. Will I ever get to like this format?
Better result than I was expecting. Cumulation of early errors led to significant demotivation.
Saturday May 25, 2013 #
Orienteering race 59:20 [4] 7.3 km (8:08 / km) +235m 7:00 / km
shoes: VJ Falcon (2013)
Reasonable run.
Friday May 24, 2013 #
Cycling 8:00 [3] 1.6 mi (5:00 / mi)
shoes: Lidl Cycling Shoes 2011
Nice early start so that I can get away earlier to go to SINS.
Fantastic without the traffic!
Thursday May 23, 2013 #
Cycling 8:00 [3] 1.6 mi (5:00 / mi)
shoes: Lidl Cycling Shoes 2011
Chilly morning again (mainly due to strong breeze) and back to LS top with fleece underneath.
Running 29:14 [3] 6.5 km (4:30 / km)
shoes: Saucony Trigon 5
Relatively easy run as the last formal exercise before the SINS weekend.
Didn't feel too strained and felt that I could continue at the same pace for longer.
Cycling 8:00 [3] 1.6 mi (5:00 / mi)
shoes: Lidl Cycling Shoes 2011
Wednesday May 22, 2013 #
Cycling 6:00 [3] 1.4 mi (4:17 / mi)
shoes: Lidl Cycling Shoes 2011
Swimming 40:05 [4] 2.0 km (20:03 / km)
Cycling 14:00 [3] 3.0 mi (4:40 / mi)
shoes: Lidl Cycling Shoes 2011
Had to go via home to pick up glasses. Then stuck at crossing for 3-4 mins.
Cycling 8:00 [3] 1.6 mi (5:00 / mi)
shoes: Lidl Cycling Shoes 2011
Nice ride home in summer attire (short shorts and SS top).
Tuesday May 21, 2013 #
Cycling 8:00 [3] 1.6 mi (5:00 / mi)
shoes: Lidl Cycling Shoes 2011
Cycling 11:00 [3] 2.8 mi (3:56 / mi)
shoes: Lidl Cycling Shoes 2011
Away in reasonable time for a change, so arrived just after 17:30.
Badminton 55:00 [3]
shoes: Nike
Good session.
Cycling 10:00 [3] 2.2 mi (4:33 / mi)
shoes: Lidl Cycling Shoes 2011