Training Log Archive: Orig4miIn the 7 days ending Feb 18, 2013:
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Monday Feb 18, 2013 #
Note
Cycling 7:00 [3] 1.4 mi (5:00 / mi)
shoes: Lidl Cycling Shoes 2011
New outside light working well!
Swimming 40:30 [3] 2.0 km (20:15 / km)
Cycling 13:30 [3] 3.0 mi (4:30 / mi)
shoes: Lidl Cycling Shoes 2011
Quite chilly but otherwise very pleasant morning (no lights needed). Start of half term holiday week so relatively quiet on the roads.
Sunday Feb 17, 2013 #
Orienteering race 1:06:44 [4] 7.3 km (9:08 / km) +210m 8:00 / km
shoes: VJ Falcon
Very nice late winter day. Couldn't get to grip with what was mapped and what wasn't by way of vegetation and paths. Also had difficulty seeing some of the point features on the map when relocating (in spite of using the reading glasses). Banged head (enough to draw blood) on a low tree branch whilst looking at the map. Energy ebbing due to general fatigue and lack of nav success. All-in-all a duff event for me. Plenty of other people adjusted to the idiosyncrisies of the map ok, so can't put it all down to that. 2 hrs of childcare (incl. string course) probably wasn't ideal prep mentally or physically.
Felt very tired at the end.
Saturday Feb 16, 2013 #
Note
(rest day)
Friday Feb 15, 2013 #
Cycling 8:00 [3] 1.6 mi (5:00 / mi)
shoes: Lidl Cycling Shoes 2011
Fantastic morning - almost spring like in the brightness/lightness, though with some sign of a late frost. Very pleasant cycling.
Cycling 25 [3] 2.5 mi (10 / mi)
shoes: Lidl Cycling Shoes 2011
via TLC, Toolstation and 3Br
Thursday Feb 14, 2013 #
Cycling 8:00 [3] 1.6 mi (5:00 / mi)
shoes: Lidl Cycling Shoes 2011
Running 28:47 [3] 7.0 km (4:07 / km)
shoes: Diadora
Cycling 8:00 [3] 1.6 mi (5:00 / mi)
shoes: Lidl Cycling Shoes 2011
Wednesday Feb 13, 2013 #
Cycling 7:00 [3] 1.4 mi (5:00 / mi)
shoes: Lidl Cycling Shoes 2011
A rush after being delayed by B playing up (not a good start to the day).
Swimming 39:45 [4] 2.0 km (19:53 / km)
Sorted out the swimming trunk problems by pulling the waist cord tight (beyond to its elastic limit) and maing sure that the waist band ends up a little higher than just above the hips.
Exact start time was not noted, but intermediate splits implied that I was well within target - even had sub 60s lengths during the final ten!
Cycling 13:30 [3] 3.0 mi (4:30 / mi)
shoes: Lidl Cycling Shoes 2011
Traffic really heavy on the final stretch. Patterns seem to be variable (due to the flyover work?).
Cycling 12:00 [3] 1.8 mi (6:40 / mi)
shoes: Lidl Cycling Shoes 2011
Via Asda for essential Valentines purchases!
Tuesday Feb 12, 2013 #
Cycling 8:00 [3] 1.6 mi (5:00 / mi)
shoes: Lidl Cycling Shoes 2011
Clear sky and no lights needed at 07:55.
Chilly (+1C, but wind chill of -3C), but no frost.
Stiffness (and even scratches) of the weekend seem to be gone.
Badminton tonight.
Cycling 13:00 [3] 2.8 mi (4:39 / mi)
shoes: Lidl Cycling Shoes 2011
Badminton 52:00 [3]
shoes: Nike
Cycling 10:00 [3] 2.3 mi (4:21 / mi)
shoes: Lidl Cycling Shoes 2011