Training Log Archive: Orig4miIn the 7 days ending Dec 9, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 57:59 [5] 6.8 km (8:32 / km) +155m 7:39 / km
shoes: Diadora
Orienteering race 43:12 [5] 5.7 km (7:35 / km) +80m 7:05 / km
shoes: VJ Falcon
Cycling (Commute) 8:00 [3] 1.6 mi (5:00 / mi)
shoes: Diadora
Running (Thursday Run) 39:26 [3] 8.5 km (4:38 / km)
shoes: Saucony Trigon 5
Cycling 7:00 [3]
shoes: Diadora
Badminton 55:00 [3]
shoes: Nike
Cycling 7:00 [3] 1.4 mi (5:00 / mi)
shoes: Diadora
Swimming 42:20 [3] 2.0 km (21:10 / km)