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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orig4mi

In the 1 days ending Jan 25, 2015:

activity # timemileskm+m
  Orienteering1 1:16:00 5.72(13:18) 9.2(8:16)
  Total1 1:16:00 5.72(13:18) 9.2(8:16)

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Su

Sunday Jan 25, 2015 #

12 PM

Orienteering 1:16:00 [2] 9.2 km (8:16 / km)
shoes: Inov8 280

Cast out some demons from the rather poor JK 2013 run on the same area.
Made a reasonable go of most of the course. Slow and dithery to 1 and lost contact with map (fatigue induced?) on one of the later control costing a couple of minutes. Otherwise not too many navigational mistakes.
Too much mud, brashing and unmapped forestry work to be fully enjoyable, but in good conditions: could be a great area.
Found it physically very hard - would really benefit from better race fitness (for base speed and nav).
Enjoyed string course!

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