Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orig4mi

In the 1 days ending May 20, 2013:

activity

time

miles

Swimming

40:00

1.24

(32:11)

2.0

(20:00)

Cycling

27:00

6.0

(4:30)

9.66

(2:48)

Total

1:07:00

7.24

(9:15)

11.66

(5:45)

1:07

0:00

» now

Monday May 20, 2013 #

7 AM

Cycling 6:00 [3] 1.4 mi (4:17 / mi)
shoes: Lidl Cycling Shoes 2011

Home -> Pool

Swimming 40:00 [4] 2.0 km (20:00 / km)

Good swim. Ahead of evens pace for first 30 lengths then started to tail off.

NB. No formal training/racing/exercise previous day (though outside doing things for most of the day).

8 AM

Cycling 13:00 [3] 3.0 mi (4:20 / mi)
shoes: Lidl Cycling Shoes 2011

Pool -> Work.
Damp, with light drizzle in the air.

5 PM

Cycling 8:00 [3] 1.6 mi (5:00 / mi)
shoes: Lidl Cycling Shoes 2011

Work -> Home

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