Training Log Archive: Orig4miIn the 1 days ending Dec 3, 2012:
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| Mo |
Monday Dec 3, 2012 #
7 AM
Cycling 7:00 [3] 1.4 mi (5:00 / mi)
shoes: Diadora
Home -> Pool
Much milder morning outside (9C) over 10 degrees C warmer than recent mornings!
Much milder morning outside (9C) over 10 degrees C warmer than recent mornings!
Swimming 42:20 [3] 2.0 km (21:10 / km)
Losing time/length from the start.
Energy lacking. Lasted the course, but averaged 65s lengths - not good.
Stroke felt reasonable and thought that I was putting in the effort, just didn't have the speed.
NB must be pretty tired at the moment as zonked out previous evening for a couple of hours after getting children to bed whilst X Factor etc. entertained A. Normally quite desparate when I tolerate such "entertainment" instead of going off and doing sometghing else!
Energy lacking. Lasted the course, but averaged 65s lengths - not good.
Stroke felt reasonable and thought that I was putting in the effort, just didn't have the speed.
NB must be pretty tired at the moment as zonked out previous evening for a couple of hours after getting children to bed whilst X Factor etc. entertained A. Normally quite desparate when I tolerate such "entertainment" instead of going off and doing sometghing else!
8 AM
Cycling 12:00 [3] 3.0 mi (4:00 / mi)
shoes: Diadora
Pool -> Work
Gloomy morning - dull, but not quite raining and felt that I needed lights on bike
Gloomy morning - dull, but not quite raining and felt that I needed lights on bike
5 PM
Cycling (Commute) 10:00 [3] 1.6 mi (6:15 / mi)
shoes: Diadora
Work->Home