Training Log Archive: Orig4miIn the 1 days ending Dec 2, 2012:
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Sunday Dec 2, 2012 #
10 AM
Orienteering race 1:05:32 [4] **** 8.4 km (7:48 / km) +90m 7:24 / km
shoes: VJ Falcon
OK Nuts Trophy Event - Short Brown Course
Cold frosty start (again no wind). Perfect running conditions with most of the wetness sealed under a cover of frozen ground. Felt colder than the previous night (-2C?). LS SO top plus a high wicking singlet underneath and gloves made the cold bearable. Stiff and tired from the previous evenings O and an otherwise busy day with the children. Felt that I was putting in the effort, but the speed wasn't there. Energy was lacking. More success with the specs after washing in washing up liquid. Less happy with map clarity than the previous night - vegetation mapping felt less reliable and sometimes misleading.
Well off the pace and should really have managed just under an hour for the course. Some silly nav decisions later on in the course were less than optimum lost a bit of time.
Cold frosty start (again no wind). Perfect running conditions with most of the wetness sealed under a cover of frozen ground. Felt colder than the previous night (-2C?). LS SO top plus a high wicking singlet underneath and gloves made the cold bearable. Stiff and tired from the previous evenings O and an otherwise busy day with the children. Felt that I was putting in the effort, but the speed wasn't there. Energy was lacking. More success with the specs after washing in washing up liquid. Less happy with map clarity than the previous night - vegetation mapping felt less reliable and sometimes misleading.
Well off the pace and should really have managed just under an hour for the course. Some silly nav decisions later on in the course were less than optimum lost a bit of time.