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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 9 days ending Jul 30, 2016:

activity # timemileskm+m
  Orienteering6 5:51:11 19.39(18:07) 31.21(11:15) 714
  Total6 5:51:11 19.39(18:07) 31.21(11:15) 714
  [1-5]5 3:57:59

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Friday Jul 29, 2016 #

3 AM

Orienteering race 51:28 [5] ***** 2.76 mi (18:39 / mi) +150m 15:57 / mi
shoes: Inov-8 OROC 280

Thursday Jul 28, 2016 #

6 AM

Orienteering race 42:06 [5] ***** 2.82 mi (14:56 / mi) +60m 14:00 / mi
shoes: Inov-8 OROC 280

Tuesday Jul 26, 2016 #

6 AM

Orienteering race 45:58 [5] ***** 2.59 mi (17:45 / mi) +84m 16:07 / mi
shoes: Inov-8 OROC 280

Monday Jul 25, 2016 #

4 AM

Orienteering race 46:24 [5] ***** 2.96 mi (15:40 / mi) +159m 13:26 / mi
shoes: Inov-8 OROC 280

Sunday Jul 24, 2016 #

2 AM

Orienteering race 52:03 [5] ***** 3.24 mi (16:04 / mi) +55m 15:16 / mi
shoes: Inov-8 OROC 280

Saturday Jul 23, 2016 #

Event: O-Ringen 2016
 
4 AM

Orienteering 1:53:12 [0] 5.02 mi (22:32 / mi) +206m 19:59 / mi
shoes: Inov-8 OROC 280

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