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Training Log Archive: dcady

In the 7 days ending May 27, 2023:

activity # timemileskm+m
  running3 2:30:32 13.17(11:26) 21.19(7:06) 64
  stretching4 56:00
  strength1 55:00
  walking3 26:38 1.42 2.29 13
  Total7 4:48:10 14.59 23.48 77
  [1-5]4 3:21:26
averages - weight:160lbs

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Saturday May 27, 2023 #

11 AM

walking warm up/down 3:00 [0]
shoes: Asics GT2000 10

running 35:06 intensity: (3:20 @0) + (5:18 @1) + (20:20 @2) + (49 @3) + (38 @4) + (4:41 @5) 3.02 mi (11:36 / mi) +26m 11:18 / mi
ahr:134 max:177 shoes: Asics GT2000 10

walking warm up/down 3:30 intensity: (3:18 @0) + (12 @1) 0.27 mi (13:06 / mi) +7m 12:07 / mi
ahr:94 max:124 shoes: Asics GT2000 10

stretching warm up/down 14:00 [0]

Tuesday May 23, 2023 #

10 AM

walking warm up/down 3:11 [0] 0.2 mi (15:46 / mi) +3m 15:04 / mi
ahr:88 max:92 shoes: Asics GT2000 10

running intervals 54:20 intensity: (2:07 @0) + (12:11 @1) + (19:46 @2) + (14:50 @3) + (5:18 @4) + (8 @5) 4.68 mi (11:37 / mi) +11m 11:32 / mi
ahr:131 max:170 weight:160lbs shoes: Asics GT2000 10

track workout. Vickie's workout for today. I'm still running too fast.

walking warm up/down 5:32 intensity: (4:57 @0) + (28 @1) + (7 @2) 0.28 mi (20:03 / mi)
ahr:101 max:129 shoes: Asics GT2000 10

11 AM

stretching warm up/down 14:00 [0]

Monday May 22, 2023 #

11 AM

strength (gym) 55:00 [3]

12 PM

stretching warm up/down 14:00 [0]

Sunday May 21, 2023 #

9 AM

walking warm up/down 3:28 [0] 0.22 mi (15:54 / mi) +3m 15:15 / mi
ahr:97 max:104 shoes: Asics GT2000 10

running 1:01:06 intensity: (18 @0) + (21 @1) + (37:41 @2) + (15:47 @3) + (6:14 @4) + (45 @5) 5.46 mi (11:11 / mi) +27m 11:01 / mi
ahr:135 max:162 shoes: Asics GT2000 10

walking warm up/down 7:57 intensity: (7:05 @0) + (27 @1) + (25 @2) 0.46 mi (17:19 / mi)
ahr:103 max:130 shoes: Asics GT2000 10

11 AM

stretching warm up/down 14:00 [0]

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