Training Log Archive: dcadyIn the 7 days ending May 27, 2023:
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Su | Mo | Tu | We | Th | Fr | Sa |
walking warm up/down 3:11 [0] 0.2 mi (15:46 / mi) +3m 15:04 / mi
ahr:88 max:92 shoes: Asics GT2000 10
running intervals 54:20 4.68 mi (11:37 / mi) +11m 11:32 / mi
ahr:131 max:170 weight:160lbs shoes: Asics GT2000 10
walking warm up/down 3:28 [0] 0.22 mi (15:54 / mi) +3m 15:15 / mi
ahr:97 max:104 shoes: Asics GT2000 10