In the 7 days ending May 13, 2023:
strength (gym) 1:00:00 [3]
walking warm up/down 3:01 [0] 0.19 mi (16:14 / mi) ahr:80 max:85 shoes: Asics GT2000 10
running 37:17 intensity: (58 @0) + (9:41 @1) + (23:23 @2) + (3:12 @3) + (3 @4) 3.48 mi (10:43 / mi) +12m 10:37 / mi ahr:127 max:153 shoes: Asics GT2000 10
walking warm up/down 7:42 intensity: (7:15 @0) + (17 @1) + (10 @2) 0.42 mi (18:20 / mi) +7m 17:26 / mi ahr:102 max:128 shoes: Asics GT2000 10
stretching warm up/down 14:00 [0]
bike 8:52 intensity: (7:12 @0) + (1:40 @1) 1.51 mi (5:52 / mi) ahr:103 max:119
bike 17:32 intensity: (2:28 @0) + (13:40 @1) + (55 @2) + (29 @3) 3.34 mi (5:15 / mi) +24m 5:08 / mi ahr:117 max:140
walking warm up/down 3:33 [0] 0.21 mi (16:31 / mi) ahr:87 max:99 shoes: Asics GT2000 10
running intervals (Fartlek) 53:03 intensity: (1:42 @0) + (7:55 @1) + (10:25 @2) + (22:55 @3) + (10:06 @4) 4.87 mi (10:54 / mi) +10m 10:49 / mi ahr:136 max:156 weight:159lbs shoes: Asics GT2000 10
walking warm up/down 5:22 intensity: (4:36 @0) + (28 @1) + (18 @2) 0.28 mi (19:27 / mi) +3m 18:49 / mi ahr:105 max:134 shoes: Asics GT2000 10
strength (gym) 56:00 [3]
walking warm up/down 3:31 intensity: (2:47 @0) + (44 @1) 0.24 mi (14:42 / mi) ahr:106 max:122 shoes: Asics GT2000 10
running long 1:00:05 intensity: (22 @0) + (1:29 @1) + (11:03 @2) + (36:09 @3) + (11:02 @4) 5.44 mi (11:03 / mi) +38m 10:49 / mi ahr:140 max:153 shoes: Asics GT2000 10
walking warm up/down 6:28 intensity: (5:14 @0) + (26 @1) + (40 @2) + (8 @3) 0.29 mi (22:32 / mi) ahr:111 max:140 shoes: Asics GT2000 10
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