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Training Log Archive: dcady

In the 7 days ending May 13, 2023:

activity # timemileskm+m
  running3 2:30:25 13.79(10:55) 22.19(6:47) 60
  strength2 1:56:00
  stretching3 42:00
  walking3 29:37 1.62(18:15) 2.61(11:20) 10
  bike2 26:24 4.85(5:27) 7.8(3:23) 24
  Total10 6:04:26 20.26 32.6 94
  [1-5]7 4:43:18
averages - weight:159lbs

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Friday May 12, 2023 #

11 AM

strength (gym) 1:00:00 [3]

Thursday May 11, 2023 #

10 AM

walking warm up/down 3:01 [0] 0.19 mi (16:14 / mi)
ahr:80 max:85 shoes: Asics GT2000 10

running 37:17 intensity: (58 @0) + (9:41 @1) + (23:23 @2) + (3:12 @3) + (3 @4) 3.48 mi (10:43 / mi) +12m 10:37 / mi
ahr:127 max:153 shoes: Asics GT2000 10

walking warm up/down 7:42 intensity: (7:15 @0) + (17 @1) + (10 @2) 0.42 mi (18:20 / mi) +7m 17:26 / mi
ahr:102 max:128 shoes: Asics GT2000 10

11 AM

stretching warm up/down 14:00 [0]

2 PM

bike 8:52 intensity: (7:12 @0) + (1:40 @1) 1.51 mi (5:52 / mi)
ahr:103 max:119

4 PM

bike 17:32 intensity: (2:28 @0) + (13:40 @1) + (55 @2) + (29 @3) 3.34 mi (5:15 / mi) +24m 5:08 / mi
ahr:117 max:140

Tuesday May 9, 2023 #

10 AM

walking warm up/down 3:33 [0] 0.21 mi (16:31 / mi)
ahr:87 max:99 shoes: Asics GT2000 10

running intervals (Fartlek) 53:03 intensity: (1:42 @0) + (7:55 @1) + (10:25 @2) + (22:55 @3) + (10:06 @4) 4.87 mi (10:54 / mi) +10m 10:49 / mi
ahr:136 max:156 weight:159lbs shoes: Asics GT2000 10

Vickie's workout of 5/9/23. 2/10 mile at interval pace plus 1/10 mile jog. Ten times. Weight under 160 - Yay!

walking warm up/down 5:22 intensity: (4:36 @0) + (28 @1) + (18 @2) 0.28 mi (19:27 / mi) +3m 18:49 / mi
ahr:105 max:134 shoes: Asics GT2000 10

11 AM

stretching warm up/down 14:00 [0]

Monday May 8, 2023 #

11 AM

strength (gym) 56:00 [3]

Sunday May 7, 2023 #

9 AM

walking warm up/down 3:31 intensity: (2:47 @0) + (44 @1) 0.24 mi (14:42 / mi)
ahr:106 max:122 shoes: Asics GT2000 10

running long 1:00:05 intensity: (22 @0) + (1:29 @1) + (11:03 @2) + (36:09 @3) + (11:02 @4) 5.44 mi (11:03 / mi) +38m 10:49 / mi
ahr:140 max:153 shoes: Asics GT2000 10

walking warm up/down 6:28 intensity: (5:14 @0) + (26 @1) + (40 @2) + (8 @3) 0.29 mi (22:32 / mi)
ahr:111 max:140 shoes: Asics GT2000 10

10 AM

stretching warm up/down 14:00 [0]

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