Training Log Archive: dcadyIn the 7 days ending May 6, 2023:
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Su | Mo | Tu | We | Th | Fr | Sa |
walking warm up/down 3:05 [0] 0.2 mi (15:25 / mi) +4m 14:31 / mi
ahr:81 max:87 shoes: Asics GT2000 10
walking warm up/down 7:49 [0] 0.48 mi (16:23 / mi) +1m 16:16 / mi
ahr:91 max:111 shoes: Asics GT2000 10
running intervals 1:00:23 5.25 mi (11:30 / mi) +13m 11:25 / mi
ahr:135 max:162 weight:161lbs shoes: Asics GT2000 10