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Training Log Archive: dcady

In the 7 days ending May 6, 2023:

activity # timemileskm+m
  running2 2:00:58 10.47(11:33) 16.85(7:11) 57
  strength2 1:51:00
  walking4 47:07 2.54(18:35) 4.08(11:33) 10
  stretching3 42:00
  Total8 5:21:05 13.01 20.93 67
  [1-5]4 3:52:35
averages - weight:161lbs

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Friday May 5, 2023 #

11 AM

walking warm up/down 3:05 [0] 0.2 mi (15:25 / mi) +4m 14:31 / mi
ahr:81 max:87 shoes: Asics GT2000 10

running long 1:00:35 intensity: (32 @0) + (19:15 @1) + (40:48 @2) 5.22 mi (11:36 / mi) +44m 11:19 / mi
ahr:125 max:134 shoes: Asics GT2000 10

walking warm up/down 16:57 intensity: (16:43 @0) + (6 @1) + (8 @2) 0.88 mi (19:16 / mi) +2m 19:08 / mi
ahr:93 max:131 shoes: Asics GT2000 10

1 PM

stretching warm up/down 14:00 [0]

Thursday May 4, 2023 #

4 PM

walking warm up/down 7:49 [0] 0.48 mi (16:23 / mi) +1m 16:16 / mi
ahr:91 max:111 shoes: Asics GT2000 10

strength (gym) 52:00 [3]

5 PM

walking warm up/down 8:34 [0] 0.46 mi (18:42 / mi)
ahr:83 max:105 shoes: Asics GT2000 10

Wednesday May 3, 2023 #

12 PM

walking warm up/down 4:13 intensity: (3:48 @0) + (25 @1) 0.23 mi (18:20 / mi) +3m 17:40 / mi
ahr:92 max:121 shoes: Asics GT2000 10

running intervals 1:00:23 intensity: (49 @0) + (12:50 @1) + (15:00 @2) + (15:07 @3) + (15:45 @4) + (52 @5) 5.25 mi (11:30 / mi) +13m 11:25 / mi
ahr:135 max:162 weight:161lbs shoes: Asics GT2000 10

Track workout. Vickie's for 5/2. 5x800 at interval pace (4:36).

walking warm up/down 6:29 intensity: (5:10 @0) + (1:03 @1) + (14 @2) + (2 @3) 0.29 mi (22:21 / mi)
ahr:104 max:135 shoes: Asics GT2000 10

10 PM

stretching warm up/down 14:00 [0]

Monday May 1, 2023 #

10 AM

strength (gym) 59:00 [3]

12 PM

stretching warm up/down 14:00 [0]

Sunday Apr 30, 2023 #

Note

Event Director for BFLO's Cherry Blossom Challenge. Our 8th annual. A forecast of rain all day affected the attendance but in fact it didn't rain until the control picker uppers went out at 1:00 PM. Thanks to all the volunteers. (The cherry blossoms had peaked a week earlier.)

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