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Training Log Archive: dcady

In the 7 days ending May 28, 2022:

activity # timemileskm+m
  running3 2:30:42 13.79(10:56) 22.19(6:47) 68
  walking6 1:38:56 3.43(28:50) 5.52(17:55) 10
  stretching5 1:10:00
  strength2 32:00
  Total10 5:51:38 17.22 27.71 78
  [1-5]7 3:09:09
averages - weight:155lbs

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Saturday May 28, 2022 #

11 AM

walking warm up/down 3:15 [0] 0.21 mi (15:28 / mi)
ahr:82 max:85 shoes: Asics Gel-Kayano 27

running 45:32 intensity: (43 @0) + (10:19 @1) + (28:18 @2) + (5:18 @3) + (20 @4) + (34 @5) 4.25 mi (10:43 / mi) +21m 10:33 / mi
ahr:128 max:166 shoes: Asics Gel-Kayano 27

12 PM

walking warm up/down 9:16 intensity: (7:55 @0) + (1:03 @1) + (15 @2) + (3 @3) 0.42 mi (22:04 / mi) +4m 21:23 / mi
ahr:101 max:136 shoes: Asics Gel-Kayano 27

stretching warm up/down 14:00 [0]

Thursday May 26, 2022 #

10 AM

walking warm up/down 3:21 intensity: (3:20 @0) + (1 @3) 0.21 mi (15:57 / mi)
ahr:88 max:96 shoes: Asics Gel-Kayano 27

running 45:09 intensity: (54 @0) + (10:30 @1) + (23:17 @2) + (9:26 @3) + (1:02 @4) 4.07 mi (11:06 / mi) +20m 10:56 / mi
ahr:129 max:155 shoes: Asics Gel-Kayano 27

walking warm up/down 4:23 intensity: (3:06 @0) + (52 @1) + (17 @2) + (8 @3) 0.24 mi (18:17 / mi) +6m 17:01 / mi
ahr:111 max:141 shoes: Asics Gel-Kayano 27

11 AM

stretching warm up/down 14:00 [0]

Wednesday May 25, 2022 #

Note
weight:155lbs (rest day)

Tuesday May 24, 2022 #

11 AM

strength (Calesthenics) 16:00 [3]

12 PM

stretching warm up/down 14:00 [0]

5 PM

walking 42:55 intensity: (37:50 @0) + (3:36 @1) + (1:29 @2) 0.33 mi (2:09:50 / mi)
ahr:101 max:134

Monday May 23, 2022 #

11 AM

walking warm up/down 3:25 [0] 0.22 mi (15:32 / mi)
ahr:90 max:99 shoes: Asics Gel-Kayano 27

running 1:00:01 intensity: (26 @0) + (9:21 @1) + (36:24 @2) + (13:48 @3) + (2 @4) 5.47 mi (10:58 / mi) +28m 10:48 / mi
ahr:130 max:147 shoes: Asics Gel-Kayano 27

walking warm up/down 5:53 intensity: (5:52 @0) + (1 @3) 0.27 mi (21:46 / mi)
ahr:97 max:108 shoes: Asics Gel-Kayano 27

12 PM

stretching warm up/down 14:00 [0]

Sunday May 22, 2022 #

5 PM

strength (calesthenics) 16:00 [3]

stretching warm up/down 14:00 [0]

walking 26:28 intensity: (25:43 @0) + (44 @1) + (1 @3) 1.53 mi (17:18 / mi)
ahr:98 max:114 shoes: Asics Gel-Kayano 27

Quick zip around the neighborhood.

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