In the 7 days ending May 21, 2022:
mapping 2:31:33 intensity: (2:11:09 @0) + (13:40 @1) + (4:19 @2) + (2:01 @3) + (20 @4) + (4 @5) 3.77 mi (40:12 / mi) +81m 37:42 / mi ahr:94 max:159 shoes: Garmont Lagorai GTX
mapping 2:43:11 intensity: (2:19:53 @0) + (17:12 @1) + (3:39 @2) + (1:29 @3) + (54 @4) + (4 @5) 3.89 mi (41:57 / mi) +37m 40:45 / mi ahr:100 max:162 shoes: Garmont Lagorai GTX
walking warm up/down 3:28 intensity: (3:27 @0) + (1 @3) 0.22 mi (15:46 / mi) ahr:83 max:93 shoes: Asics Gel-Kayano 27
running 57:04 intensity: (1:34 @0) + (4:03 @1) + (15:43 @2) + (28:17 @3) + (6:38 @4) + (49 @5) 5.18 mi (11:01 / mi) +21m 10:53 / mi ahr:137 max:178 shoes: Asics Gel-Kayano 27
walking warm up/down 5:52 intensity: (2:32 @0) + (2:05 @1) + (29 @2) + (31 @3) + (7 @4) + (8 @5) 0.28 mi (20:56 / mi) +3m 20:14 / mi ahr:119 max:176 shoes: Asics Gel-Kayano 27
stretching warm up/down 14:00 [0]
strength (calesthenics) 16:00 [3] weight:157lbs
walking warm up/down 3:42 intensity: (3:27 @0) + (15 @1) 0.22 mi (16:49 / mi) ahr:103 max:113 shoes: Asics Gel-Kayano 27
running 48:20 intensity: (14 @0) + (1:56 @1) + (15:45 @2) + (26:33 @3) + (3:17 @4) + (35 @5) 4.61 mi (10:29 / mi) +53m 10:07 / mi ahr:139 max:182 shoes: Asics Gel-Kayano 27
walking warm up/down 4:47 intensity: (3:55 @0) + (27 @1) + (4 @2) + (21 @3) 0.25 mi (19:09 / mi) ahr:107 max:146 shoes: Asics Gel-Kayano 27
strength (calesthenics) 16:00 [3]
Orienteering 48:12 intensity: (4:33 @0) + (4:32 @1) + (5:45 @2) + (17:10 @3) + (15:55 @4) + (17 @5) 3.15 mi (15:18 / mi) +106m 13:51 / mi ahr:137 max:165 shoes: Asics Gel-Kayano 27
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