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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending May 7:

activity # timemileskm+m
  Orienteering3 6:17:18 13.39(28:11) 21.55(17:31) 356
  running1 45:12 4.16(10:52) 6.7(6:45) 19
  Hiking1 41:54 1.78(23:32) 2.87(14:37) 4
  stretching1 14:00
  walking1 7:26 0.44(16:54) 0.71(10:30) 7
  trail running1 1:52 0.12(15:34) 0.19(9:40)
  Total6 8:07:42 19.89 32.01 386
  [1-5]5 3:52:03

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Saturday May 7 #

12 PM

trail running warm up/down 1:52 intensity: (28 @3) + (37 @4) + (47 @5) 0.12 mi (15:34 / mi)
ahr:156 max:171 shoes: VJ Falcon

Orienteering race 37:29 intensity: (4 @0) + (46 @1) + (46 @2) + (6:28 @3) + (19:55 @4) + (9:30 @5) **** 2.14 mi (17:31 / mi) +76m 15:47 / mi
ahr:153 max:181 shoes: VJ Falcon

Thursday May 5 #

9 AM

Orienteering 4:04:30 intensity: (2:19:57 @0) + (51:47 @1) + (32:03 @2) + (10:33 @3) + (6:13 @4) + (3:57 @5) 8.01 mi (30:31 / mi) +190m 28:26 / mi
ahr:110 max:169

2 PM

Orienteering 1:35:19 intensity: (53:04 @0) + (26:31 @1) + (9:51 @2) + (3:33 @3) + (1:56 @4) + (24 @5) 3.24 mi (29:25 / mi) +90m 27:04 / mi
ahr:111 max:168

Monday May 2 #

11 AM

Hiking 41:54 intensity: (41:28 @0) + (25 @1) + (1 @3) 1.78 mi (23:32 / mi) +4m 23:23 / mi
ahr:86 max:115 shoes: Asics Gel-Kayano 27

Retracing Rick's pickup route to try and find the missing control.
4 PM

walking warm up/down 3:37 [0] 0.22 mi (16:27 / mi)
ahr:88 max:95 shoes: Asics Gel-Kayano 27

running 45:12 intensity: (27 @0) + (3:34 @1) + (35:02 @2) + (6:09 @3) 4.16 mi (10:52 / mi) +19m 10:43 / mi
ahr:129 max:144 shoes: Asics Gel-Kayano 27

walking warm up/down 3:49 intensity: (3:02 @0) + (32 @1) + (14 @2) + (1 @3) 0.22 mi (17:21 / mi) +7m 15:50 / mi
ahr:108 max:129 shoes: Asics Gel-Kayano 27

5 PM

stretching warm up/down 14:00 [0]

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