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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Apr 30:

activity # timemileskm+m
  Orienteering3 2:45:56 9.18(18:04) 14.78(11:14) 90
  running1 37:39 3.61(10:26) 5.81(6:29) 35
  strength2 32:00
  stretching2 28:00
  walking2 12:25 0.6(20:42) 0.96(12:52) 6
  Total7 4:36:00 13.39 21.56 131
  [1-5]6 4:00:47

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Saturday Apr 30 #

6 PM

Orienteering 45:21 intensity: (5:28 @0) + (3:01 @1) + (7:53 @2) + (20:23 @3) + (7:10 @4) + (1:26 @5) 3.26 mi (13:55 / mi)
ahr:134 max:169 shoes: VJ Falcon

Putting out vetting flags and stakes for the event tomorrow. Fun run.

Friday Apr 29 #

11 AM

strength (calesthenics) 16:00 [3]

stretching warm up/down 14:00 [0]

Thursday Apr 28 #

10 AM

walking warm up/down 3:21 intensity: (32 @1) + (16 @2) + (2:33 @3) 0.22 mi (15:14 / mi)
ahr:133 max:137 shoes: Asics Gel-Kayano 27

running 37:39 intensity: (36:44 @3) + (24 @4) + (31 @5) 3.61 mi (10:26 / mi) +35m 10:07 / mi
ahr:188 max:197 shoes: Asics Gel-Kayano 27

walking warm up/down 4:26 intensity: (42 @3) + (2:14 @4) + (1:30 @5) 0.22 mi (20:09 / mi) +3m 19:22 / mi
ahr:161 max:196 shoes: Asics Gel-Kayano 27

Tuesday Apr 26 #

11 AM

Orienteering 4:47 intensity: (1:00 @2) + (3:47 @3) 0.19 mi (25:09 / mi)
ahr:135 max:137

Walking warm up checking control locations and viewing the cherry blossoms.

Orienteering 1:00:51 intensity: (10 @0) + (6:02 @1) + (11:44 @2) + (25:11 @3) + (7:18 @4) + (10:26 @5) 3.08 mi (19:45 / mi) +4m 19:40 / mi
ahr:149 max:177 shoes: Asics Gel-Kayano 27

Checking controls for Sunday's event.

walking warm up/down 4:38 intensity: (1:12 @2) + (3:26 @3) 0.16 mi (29:01 / mi) +3m 27:34 / mi
ahr:135 max:137 shoes: Asics Gel-Kayano 27

Monday Apr 25 #

12 PM

strength (calesthenics) 16:00 [3]

1 PM

stretching warm up/down 14:00 [0]

Sunday Apr 24 #

10 AM

Orienteering 54:57 intensity: (1:35 @0) + (1:34 @1) + (8:10 @2) + (28:52 @3) + (12:48 @4) + (1:58 @5) 2.65 mi (20:42 / mi) +86m 18:48 / mi
ahr:140 max:177

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