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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Apr 16, 2022:

activity # timemileskm+m
  mapping1 3:13:21 4.03(47:59) 6.49(29:49) 12
  running3 2:31:36 13.8(10:59) 22.21(6:49) 90
  walking4 58:41 3.13(18:47) 5.03(11:40) 7
  stretching3 42:00
  bike1 23:37 4.22(5:36) 6.79(3:29) 7
  strength1 16:00
  Hiking1 4:33 0.23(19:35) 0.37(12:10)
  Total11 8:09:48 25.41 40.89 116
  [1-5]8 3:09:32
averages - weight:159lbs

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SuMoTuWeThFrSa

Thursday Apr 14, 2022 #

9 AM

walking 3:01 intensity: (3:00 @0) + (1 @3) 0.19 mi (16:14 / mi) +1m 15:53 / mi
ahr:91 max:95

10 AM

Hiking 4:33 intensity: (3:58 @0) + (26 @1) + (8 @2) + (1 @3) 0.23 mi (19:35 / mi)
ahr:101 max:128

running 45:03 intensity: (28 @0) + (43 @1) + (10:06 @2) + (22:55 @3) + (10:51 @4) 4.22 mi (10:40 / mi) +16m 10:33 / mi
ahr:139 max:153

Wednesday Apr 13, 2022 #

12 PM

walking 33:19 intensity: (33:18 @0) + (1 @3) 1.73 mi (19:16 / mi) +1m 19:13 / mi
ahr:81 max:97 weight:159lbs shoes: Asics Gel-Kayano 27

4 PM

strength (calesthenics) 16:00 [3]

20 reps.
5 PM

stretching 14:00 [0]

Tuesday Apr 12, 2022 #

11 AM

walking warm up/down 3:01 intensity: (3:00 @0) + (1 @3) 0.19 mi (15:52 / mi)
ahr:85 max:90 shoes: Asics Gel-Kayano 27

running (To Delaware Park) 46:05 intensity: (39 @0) + (1:19 @1) + (16:36 @2) + (24:38 @3) + (2:53 @4) 4.39 mi (10:30 / mi) +22m 10:20 / mi
ahr:137 max:149 shoes: Asics Gel-Kayano 27

walking warm up/down 4:36 intensity: (3:20 @0) + (42 @1) + (21 @2) + (13 @3) 0.25 mi (18:25 / mi)
ahr:111 max:141 shoes: Asics Gel-Kayano 27

12 PM

stretching warm up/down 14:00 [0]

2 PM

bike 10:08 intensity: (7:05 @0) + (3:02 @1) + (1 @3) 2.08 mi (4:52 / mi)
ahr:106 max:120

bike 13:29 intensity: (3:06 @0) + (10:19 @1) + (4 @2) 2.14 mi (6:18 / mi) +7m 6:14 / mi
ahr:113 max:125

Monday Apr 11, 2022 #

9 AM

mapping 3:13:21 intensity: (3:06:40 @0) + (5:27 @1) + (30 @2) + (44 @3) ** 4.03 mi (47:59 / mi) +12m 47:32 / mi
ahr:86 max:142 shoes: Garmont Lagorai GTX

Delaware Park. Final visit before May 1 event.

Sunday Apr 10, 2022 #

11 AM

walking warm up/down 3:32 intensity: (3:31 @0) + (1 @3) 0.22 mi (16:04 / mi)
ahr:88 max:108 shoes: Asics Gel-Kayano 27

running 1:00:28 intensity: (27 @0) + (4:05 @1) + (23:36 @2) + (32:09 @3) + (11 @4) 5.19 mi (11:39 / mi) +52m 11:18 / mi
ahr:134 max:148 shoes: Asics Gel-Kayano 27

Felt slow.

walking warm up/down 11:12 intensity: (9:44 @0) + (53 @1) + (13 @2) + (22 @3) 0.55 mi (20:22 / mi) +4m 19:52 / mi
ahr:106 max:138 shoes: Asics Gel-Kayano 27

12 PM

stretching warm up/down 14:00 [0]

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