Training Log Archive: dcadyIn the 7 days ending May 9, 2016:
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Monday May 9, 2016 #
5 PM
strength 1:04:00 [1]
Sunday May 8, 2016 #
Event: QOC Morven Park
1 PM
bike 41:59 [0] 3.24 mi (12:58 / mi) +34m 12:33 / mi
First part of "Slow Roll" down the Scajaquada to Humboldt Parkway and MLK park. Exciting to be on the Scajaquada but this wasn't really my thing.
bike 1:05:02 [0] 5.92 mi (10:59 / mi) +18m 10:53 / mi
Second part of the event. Too much stop and go for my taste.
Thursday May 5, 2016 #
Note
Surveyed in the morning with Phil. At our first stop on Fillmore Avenue some dude was playing Prince at high volume out of a little take out food place. Later rode bike 20 minutes round trip to pick up maps for Saturday event. Then rode over to park to check points one last time. Will need a sawhorse at one point, all others can use stakes. Spent some time organizing equipment. Foot continues to improve.
Wednesday May 4, 2016 #
5 PM
strength 1:00:00 [1]
weight:160lbs (injured)
Foot continues to get better. Might just be a week off when all is said and done.
Tuesday May 3, 2016 #
2 PM
bike 56:30 10.17 mi (5:33 / mi) +55m 5:28 / mi
ahr:103 max:117 (injured)
Cross training, woo hoo!
Foot is getting better.
Foot is getting better.