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Training Log Archive: dcady

In the 7 days ending Jun 26, 2012:

activity # timemileskm+m
  sailing2 5:09:44 25.23(4.9/h) 40.61(7.9/h) 30
  Orienteering3 4:10:05 13.8(18:07) 22.21(11:16) 487
  bike4 1:14:04 13.11(5:39) 21.1(3:31) 116
  strength1 45:00
  walking1 27:34 1.86(14:49) 2.99(9:13) 10
  run/walk2 26:51 1.84 2.96 5
  stretching1 9:00
  Total10 12:22:18 55.85 89.88 648
  [1-5]9 9:40:16

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WeThFrSaSuMoTu

Tuesday Jun 26, 2012 #

9 AM

bike 9:49 [2] 2.13 mi (4:37 / mi) +10m 4:33 / mi

Dropping the bike off for tune up.

walking 27:34 [1] 1.86 mi (14:49 / mi) +10m 14:35 / mi
shoes: Asics 2160

Walking home after dropping the bike off.
3 PM

run/walk 21:51 [2] 1.84 mi (11:53 / mi) +5m 11:47 / mi

Run/walk over to pick up the bike.

bike 11:13 [2] 1.86 mi (6:02 / mi) +11m 5:55 / mi

Riding home after picking up the bike. Felt like a new vehicle.
6 PM

Orienteering race 16:30 [5] **** 2.3 km (7:10 / km) +1m 7:10 / km
shoes: VJ Falcons 10

Sprint race by ROC at Black Creek Park. Invited to go by Walt and Patty who provided transportation. Started the watch late. Did pretty well for a old guy. Generally took trails around rather than x-country.

Orienteering race 1:13:13 [5] *** 5.9 mi (12:25 / mi) +57m 12:03 / mi
shoes: VJ Falcons 10

Score-O at Black Creek Park by ROC. Lots of trail running. Made some bad strategic choices but had a pretty good result. First old man.

Sprint - Splits

Sunday Jun 24, 2012 #

9 AM

sailing 2:27:42 [1] 12.55 mi (5.1 mph) +15m

Nice breeze, maybe 10 knots. Out to Departure via B and L. Got up to 5.5 knots behind the wall.

Saturday Jun 23, 2012 #

2 PM

Orienteering 1:44:31 [3] ** 4.71 mi (22:11 / mi) +294m 18:35 / mi
shoes: VJ Falcons 08

Running around Schoellkopf picking up controls. Beautiful day. Low turnout for the meet.

Friday Jun 22, 2012 #

8 AM

Orienteering 55:51 [2] 1.76 mi (31:43 / mi) +135m 25:37 / mi
shoes: VJ Falcons 08

Setting out controls for the meet tomorrow.

Thursday Jun 21, 2012 #

3 PM

bike 26:56 [2] 4.7 mi (5:44 / mi) +43m 5:34 / mi

To the boat with a detour to downtown to find a jeweler to reassemble my watch. Guess what, they've all moved out to the mall.
6 PM

bike 26:06 [2] 4.42 mi (5:54 / mi) +52m 5:42 / mi

Home from the boat.

Wednesday Jun 20, 2012 #

run/walk warm up/down 5:00 [2]

strength 45:00 [3]

Skipped curls because of pain in left elbow. Tennis elbow anyone?

stretching warm up/down 9:00 [1]

5 PM

sailing 2:42:02 [0] 12.68 mi (4.7 mph) +15m

Wednesday night race. Hard to imagine where the gps got the 15 m of climb. I should wear the HR monitor. Might be interesting.

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