Training Log Archive: dcady

In the 7 days ending May 6, 2012:

1:37

0:00

9 AM

run/walk warm up/down 10:19 [2] 0.56 mi (18:27 / mi) +54m 14:11 / mi
ahr:110 max:131 shoes: VJ Falcons 10

Orienteering race 1:20:11 [5] ***** 4.05 mi (19:47 / mi) +195m 17:13 / mi
ahr:140 max:161 shoes: VJ Falcons 10

11 AM

walking warm up/down 7:10 [1] 0.32 mi (22:45 / mi) +1m 22:32 / mi
ahr:100 max:113 shoes: VJ Falcons 10

10 AM

run/walk warm up/down 16:48 [2] 0.95 mi (17:43 / mi) +122m 12:39 / mi
ahr:128 max:151 shoes: VJ Falcons 10

Orienteering race 1:00:30 [5] ***** 2.87 mi (21:04 / mi) +175m 17:43 / mi
ahr:150 max:167 shoes: VJ Falcons 10

1 PM

Orienteering race 11:21 [5] ***** 0.82 mi (13:47 / mi) +22m 12:43 / mi
ahr:157 max:167 shoes: VJ Falcons 10

run/walk warm up/down 4:47 [2]
shoes: Asics 2160

running 30:11 [3]
shoes: Asics 2160

walking warm up/down 7:22 [1]
shoes: Asics 2160

stretching warm up/down 14:09 [1]

bike 23:13 [2]

To and from the dentist. Look Ma, no cavities! An old filling has to be replaced. Love the free toothbrush, mini toothpaste tube, and mini floss.