Training Log Archive: dcadyIn the 7 days ending Oct 24, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Long Distance) 1:08:39 [5] *** 4.8 km (14:18 / km) +160m 12:16 / km
spiked:10/15c shoes: VJ Falcons 10
Orienteering race (Middle) 48:05 [5] *** 2.9 km (16:35 / km) +100m 14:09 / km
spiked:6/11c shoes: VJ Falcons 10
Orienteering race (Sprint) 17:59 [5] *** 1.8 km (9:59 / km) +55m 8:40 / km
spiked:13/16c shoes: VJ Falcons 10