Training Log Archive: dcadyIn the 7 days ending Apr 30, 2011:
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Orienteering race (Middle Distance) 42:51 [5] ***** 2.9 km (14:47 / km) +100m 12:36 / km
spiked:10/11c shoes: VJ Falcons 08
Orienteering race (Sprint Race) 24:15 [5] **** 2.1 km (11:33 / km) +70m 9:54 / km
spiked:10/14c shoes: VJ Falcons 08
running intervals 40:18 [4]
shoes: Asics 2150