Training Log Archive: dcady
In the 366 days ending Dec 31, 2020: | activity | # | time | miles | km | +m | | | |
| mapping | 25 | 96:47:17 | 130.0 | (44:40) | 209.21 | (27:45) | 2981 | | | | |
| running | 108 | 94:10:27 | 520.43 | | 837.55 | | 1695 | | | | |
| walking | 159 | 78:49:53 | 240.26 | | 386.66 | | 702 | | | | |
| stretching | 231 | 57:51:00 | | | | | | | | | |
| Orienteering | 23 | 41:50:53 | 95.09 | (26:24) | 153.03 | (16:24) | 2535 | 56 / | 71c | 78% | |
| strength | 121 | 39:26:59 | 2.08 | | 3.35 | | | | | | |
| sailing | 18 | 28:30:50 | 125.11 | | 201.35 | | 17 | | | | |
| bike | 38 | 15:10:14 | 168.73 | (5:24) | 271.54 | (3:21) | 616 | | | | |
| kayak | 4 | 4:20:57 | 12.95 | (20:09) | 20.84 | (12:31) | 3 | | | | |
| trail running | 2 | 2:40:17 | 10.35 | (15:29) | 16.66 | (9:37) | 363 | | | | |
| Hiking | 2 | 1:49:56 | 5.11 | (21:30) | 8.23 | (13:22) | 125 | | | | |
| Road Race | 1 | 45:04 | 5.04 | (8:57) | 8.11 | (5:33) | | | | | |
| run/walk | 3 | 16:46 | 1.37 | (12:14) | 2.2 | (7:36) | 5 | | | | |
| Total | 498 | 462:30:33 | 1316.51 | | 2118.73 | | 9042 | 56 / | 71c | 78% | |
| [1-5] | 403 | 175:48:38 | | | | | | | | | | averages - weight:164.7lbs |
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Individual entries not listed for report periods longer than a month.
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