Training Log Archive: dcadyIn the 31 days ending Jul 31, 2022:
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walking warm up/down 3:12 0.2 mi (16:00 / mi)
ahr:105 max:117 shoes: Asics Gel-Kayano 27
running (JFK Recreation Center) 1:00:07 5.32 mi (11:18 / mi) +19m 11:10 / mi
ahr:135 max:174 shoes: Asics Gel-Kayano 27
walking warm up/down 3:02 0.18 mi (16:50 / mi) +3m 16:03 / mi
ahr:104 max:108 shoes: Asics Gel-Kayano 27
running (East Side) 1:00:32 5.38 mi (11:15 / mi)
ahr:162 max:168 shoes: Asics Gel-Kayano 27
Orienteering (vetting) 2:10:30 3.35 mi (38:57 / mi) +131m 34:45 / mi
ahr:100 max:149 shoes: Garmont Lagorai GTX
running (2 laps of Allentown) 45:03 4.12 mi (10:56 / mi) +28m 10:42 / mi
ahr:130 max:173 weight:156lbs shoes: Asics Gel-Kayano 27