Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 31 days ending Jul 31, 2022:

activity # timemileskm+m
  mapping4 17:51:21 25.61 41.22 259
  running10 8:47:25 47.67(11:04) 76.71(6:53) 158
  Orienteering3 8:16:52 13.07(38:01) 21.03(23:37) 533
  stretching15 3:30:00
  strength10 3:15:00
  bike11 3:11:44 30.24 48.66 133
  walking15 3:00:40 10.05(17:58) 16.18(11:10) 54
  Total55 47:53:02 126.64 203.8 1137
  [1-5]41 21:50:09
averages - weight:155.6lbs

«»
6:22
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Jul 31, 2022 #

11 AM

walking warm up/down 3:12 intensity: (2:40 @0) + (31 @1) + (1 @3) 0.2 mi (16:00 / mi)
ahr:105 max:117 shoes: Asics Gel-Kayano 27

Lots of gawkers in the neighborhood for the Garden Walk.

running (JFK Recreation Center) 1:00:07 intensity: (9 @0) + (2:10 @1) + (28:26 @2) + (26:57 @3) + (48 @4) + (1:37 @5) 5.32 mi (11:18 / mi) +19m 11:10 / mi
ahr:135 max:174 shoes: Asics Gel-Kayano 27

walking warm up/down 5:45 intensity: (4:33 @0) + (44 @1) + (10 @2) + (18 @3) 0.29 mi (19:49 / mi)
ahr:108 max:142 shoes: Asics Gel-Kayano 27

1 PM

stretching warm up/down 14:00 [0]

Saturday Jul 30, 2022 #

11 AM

strength (calesthenics) 20:00 [3]

stretching warm up/down 14:00 [0]

5 PM

walking 8:01 [0] 0.79 mi (10:09 / mi)
ahr:83 max:116 shoes: Asics Gel-Kayano 27

walking 19:28 [0] 1.03 mi (18:56 / mi)
ahr:86 max:103

Friday Jul 29, 2022 #

11 AM

walking warm up/down 3:55 intensity: (3:54 @0) + (1 @3) 0.23 mi (17:02 / mi)
ahr:81 max:90 shoes: Asics Gel-Kayano 27

running 1:00:23 intensity: (1:11 @0) + (11:24 @1) + (24:33 @2) + (21:10 @3) + (2:05 @4) 5.48 mi (11:01 / mi)
ahr:130 max:155 weight:155lbs shoes: Asics Gel-Kayano 27

walking warm up/down 13:28 intensity: (10:41 @0) + (2:12 @1) + (11 @2) + (24 @3) 0.68 mi (19:49 / mi) +15m 18:31 / mi
ahr:108 max:141 shoes: Asics Gel-Kayano 27

1 PM

stretching warm up/down 14:00 [0]

Monday Jul 25, 2022 #

Event: ORingen 2022
 
10 AM

mapping (Bond Lake) 2:40:46 intensity: (2:00:52 @0) + (19:08 @1) + (10:18 @2) + (5:45 @3) + (4:29 @4) + (14 @5) 3.89 mi (41:20 / mi) +46m 39:53 / mi
ahr:102 max:167 shoes: Garmont Lagorai GTX

mapping (Bond Lake) 2:50:22 intensity: (2:09:45 @0) + (19:07 @1) + (10:35 @2) + (8:33 @3) + (2:20 @4) + (2 @5) 4.26 mi (39:59 / mi) +42m 38:48 / mi
ahr:96 max:159 shoes: Garmont Lagorai GTX

Sunday Jul 24, 2022 #

11 AM

walking warm up/down 3:22 intensity: (3:21 @0) + (1 @3) 0.21 mi (16:02 / mi)
ahr:88 max:98 shoes: Asics Gel-Kayano 27

running 45:05 intensity: (44 @0) + (8:47 @1) + (9:49 @2) + (25:12 @3) + (33 @4) 3.99 mi (11:18 / mi) +28m 11:04 / mi
ahr:134 max:149 shoes: Asics Gel-Kayano 27

12 PM

walking 16:39 intensity: (11:01 @0) + (5:00 @1) + (32 @2) + (6 @3) 0.86 mi (19:22 / mi) +3m 19:08 / mi
ahr:108 max:136 shoes: Asics Gel-Kayano 27

Saturday Jul 23, 2022 #

5 PM

strength (calesthenics) 20:00 [3]

9 PM

stretching warm up/down 14:00 [0]

Friday Jul 22, 2022 #

10 AM

mapping (Bond Lake) 3:13:50 intensity: (2:58:24 @0) + (8:59 @1) + (3:40 @2) + (2:47 @3) 5.33 mi (36:22 / mi) +45m 35:26 / mi
ahr:92 max:143 shoes: Garmont Lagorai GTX

mapping (Bond Lake) 2:43:48 intensity: (2:00:52 @0) + (30:59 @1) + (10:22 @2) + (1:27 @3) + (8 @4) 5.44 mi (30:07 / mi) +100m 28:29 / mi
ahr:104 max:151 shoes: Garmont Lagorai GTX

Thursday Jul 21, 2022 #

10 AM

mapping (Bond Lake) 2:40:00 [3]
shoes: Garmont Lagorai GTX

Watch was frozen. Didn't get it running until lunch break.
1 PM

mapping (Bond Lake) 3:42:35 intensity: (3:38:23 @0) + (3:09 @1) + (56 @2) + (7 @3) 6.69 mi (33:16 / mi) +27m 32:51 / mi
ahr:95 max:144 weight:155lbs shoes: Garmont Lagorai GTX

Tuesday Jul 19, 2022 #

9 AM

bike 3:36 intensity: (3:26 @0) + (10 @1) 0.69 mi (5:13 / mi)
ahr:91 max:114

bike 14:59 intensity: (14:55 @0) + (4 @1) 2.38 mi (6:17 / mi)
ahr:96 max:116

11 AM

bike 20:13 intensity: (19:50 @0) + (22 @1) + (1 @3) 3.29 mi (6:09 / mi) +25m 6:00 / mi
ahr:91 max:115

12 PM

strength (calesthenics) 20:00 [3]

4 PM

bike 15:29 intensity: (11:05 @0) + (4:24 @1) 2.97 mi (5:12 / mi)
ahr:107 max:123

8 PM

bike 16:08 intensity: (5:04 @0) + (10:03 @1) + (19 @2) + (4 @3) + (38 @4) 2.95 mi (5:28 / mi) +25m 5:19 / mi
ahr:115 max:155

10 PM

stretching warm up/down 14:00 [0]

Monday Jul 18, 2022 #

11 AM

walking warm up/down 3:02 intensity: (3:01 @0) + (1 @3) 0.18 mi (16:50 / mi) +3m 16:03 / mi
ahr:104 max:108 shoes: Asics Gel-Kayano 27

running (East Side) 1:00:32 intensity: (24 @0) + (5 @1) + (6 @2) + (28 @3) + (15:16 @4) + (44:13 @5) 5.38 mi (11:15 / mi)
ahr:162 max:168 shoes: Asics Gel-Kayano 27

Gathered the courage to run past the Tops Market.

walking warm up/down 6:37 intensity: (1:15 @1) + (5:21 @2) + (1 @3) 0.35 mi (18:55 / mi) +3m 18:23 / mi
ahr:126 max:133 shoes: Asics Gel-Kayano 27

12 PM

stretching warm up/down 14:00 [0]

Sunday Jul 17, 2022 #

10 AM

bike 24:00 [3]

To and from the boat. Forgot to take the watch.
11 AM

strength (calesthenics) 20:00 [3]

12 PM

stretching warm up/down 14:00 [0]

Saturday Jul 16, 2022 #

12 PM

walking 3:09 intensity: (3:08 @0) + (1 @3) 0.2 mi (16:03 / mi)
ahr:86 max:91

running 45:04 intensity: (28 @0) + (1:11 @1) + (8:43 @2) + (22:03 @3) + (11:30 @4) + (1:09 @5) 4.26 mi (10:35 / mi) +2m 10:34 / mi
ahr:142 max:176

walking 10:59 intensity: (4:34 @0) + (6:00 @1) + (25 @2) 0.5 mi (21:53 / mi)
ahr:114 max:133

Thursday Jul 14, 2022 #

11 AM

walking warm up/down 3:00 [0] 0.18 mi (16:39 / mi)
ahr:78 max:86 shoes: Asics Gel-Kayano 27

running 45:05 intensity: (47 @0) + (6:22 @1) + (21:37 @2) + (15:21 @3) + (7 @4) + (51 @5) 4.09 mi (11:01 / mi)
ahr:131 max:168 shoes: Asics Gel-Kayano 27

A roundabout route to the bakery.
12 PM

walking warm up/down 4:13 intensity: (3:21 @0) + (29 @1) + (16 @2) + (4 @3) + (3 @4) 0.21 mi (20:05 / mi)
ahr:107 max:151 shoes: Asics Gel-Kayano 27

walking 17:03 intensity: (16:59 @0) + (3 @1) + (1 @3) 0.91 mi (18:44 / mi) +8m 18:13 / mi
ahr:104 max:113 shoes: Asics Gel-Kayano 27

Home from the bakery.
1 PM

stretching warm up/down 14:00 [0]

Wednesday Jul 13, 2022 #

12 PM

strength (calesthenics) 20:00 [3]
weight:156lbs

stretching warm up/down 14:00 [0]

Tuesday Jul 12, 2022 #

12 PM

strength (calesthenics) 19:00 [3]

Monday Jul 11, 2022 #

11 AM

walking 3:39 [0] 0.22 mi (16:27 / mi)
ahr:79 max:90

running 1:00:10 intensity: (1:07 @0) + (12:09 @1) + (19:34 @2) + (27:20 @3) 5.39 mi (11:10 / mi) +37m 10:56 / mi
ahr:131 max:144

walking 6:01 intensity: (4:48 @0) + (42 @1) + (31 @2) 0.28 mi (21:11 / mi) +6m 19:59 / mi
ahr:108 max:133

12 PM

stretching warm up/down 14:00 [0]

4 PM

bike 11:14 intensity: (11:06 @0) + (8 @1) 2.06 mi (5:27 / mi)
ahr:97 max:113

6 PM

bike 13:24 intensity: (9:37 @0) + (3:47 @1) 2.46 mi (5:26 / mi) +25m 5:16 / mi
ahr:107 max:120

Saturday Jul 9, 2022 #

11 AM

bike 11:46 intensity: (59 @0) + (1:13 @1) + (7:32 @2) + (2:02 @3) 2.08 mi (5:39 / mi)
ahr:128 max:140

bike 11:47 intensity: (11:44 @0) + (2 @1) + (1 @3) 2.07 mi (5:41 / mi) +7m 5:37 / mi
ahr:94 max:114

12 PM

strength (calesthenics) 19:00 [3]

4 PM

bike 9:14 [0] 2.06 mi (4:29 / mi)
ahr:92 max:105

6 PM

bike 18:21 intensity: (13:07 @0) + (4:08 @1) + (53 @2) + (13 @3) 2.97 mi (6:11 / mi) +25m 6:01 / mi
ahr:108 max:138

Friday Jul 8, 2022 #

Event: WMOC 2022
 
11 AM

Orienteering (vetting) 2:10:30 intensity: (1:43:58 @0) + (20:04 @1) + (5:15 @2) + (1:08 @3) + (5 @4) 3.35 mi (38:57 / mi) +131m 34:45 / mi
ahr:100 max:149 shoes: Garmont Lagorai GTX

Orienteering (vetting) 26:26 intensity: (16:24 @0) + (3:28 @1) + (2:39 @2) + (2:44 @3) + (1:10 @4) + (1 @5) 0.54 mi (48:57 / mi)
ahr:112 max:158 shoes: Garmont Lagorai GTX

Orienteering (vetting) 1:07:44 intensity: (39:48 @0) + (20:02 @1) + (7:35 @2) + (19 @3) 2.03 mi (33:22 / mi) +116m 28:19 / mi
ahr:110 max:137 shoes: Garmont Lagorai GTX

Thursday Jul 7, 2022 #

3 PM

walking warm up/down 3:02 [0] 0.21 mi (14:27 / mi)
ahr:85 max:89 shoes: Asics Gel-Kayano 27

running 18:19 intensity: (37 @0) + (56 @1) + (10:39 @2) + (6:07 @3) 1.81 mi (10:07 / mi)
ahr:131 max:142 shoes: Asics Gel-Kayano 27

running 27:15 intensity: (13 @0) + (1:05 @1) + (12:03 @2) + (13:54 @3) 2.46 mi (11:05 / mi) +16m 10:51 / mi
ahr:134 max:143 shoes: Asics Gel-Kayano 27

walking warm up/down 7:58 intensity: (6:27 @0) + (1:30 @1) + (1 @3) 0.39 mi (20:25 / mi) +10m 18:57 / mi
ahr:108 max:122 shoes: Asics Gel-Kayano 27

4 PM

stretching warm up/down 14:00 [0]

Wednesday Jul 6, 2022 #

12 PM

strength (calesthenics) 19:00 [3]
weight:156lbs

stretching warm up/down 14:00 [0]

Tuesday Jul 5, 2022 #

10 AM

walking warm up/down 3:15 [0] 0.2 mi (16:15 / mi)
ahr:88 max:106 shoes: Asics Gel-Kayano 27

running (2 laps of Allentown) 45:03 intensity: (15 @0) + (5:20 @1) + (29:37 @2) + (9:39 @3) + (4 @4) + (8 @5) 4.12 mi (10:56 / mi) +28m 10:42 / mi
ahr:130 max:173 weight:156lbs shoes: Asics Gel-Kayano 27

walking warm up/down 4:26 intensity: (4:13 @0) + (13 @1) 0.21 mi (21:07 / mi)
ahr:101 max:113 shoes: Asics Gel-Kayano 27

11 AM

stretching warm up/down 14:00 [0]

Monday Jul 4, 2022 #

12 PM

strength (calesthenics) 19:00 [3]

5 PM

bike 9:45 intensity: (5:26 @0) + (4:18 @1) + (1 @3) 2.03 mi (4:49 / mi)
ahr:109 max:120

bike 11:48 intensity: (3:09 @0) + (8:31 @1) + (7 @2) + (1 @3) 2.21 mi (5:21 / mi) +25m 5:10 / mi
ahr:114 max:124

Sunday Jul 3, 2022 #

4 PM

walking warm up/down 3:12 intensity: (3:11 @0) + (1 @3) 0.21 mi (15:14 / mi)
ahr:88 max:93 shoes: Asics Gel-Kayano 27

running 1:00:22 intensity: (31 @0) + (1:05 @1) + (17:42 @2) + (28:59 @3) + (12:01 @4) + (4 @5) 5.37 mi (11:15 / mi) +28m 11:04 / mi
ahr:139 max:158 shoes: Asics Gel-Kayano 27

5 PM

walking warm up/down 7:31 intensity: (6:34 @0) + (25 @1) + (14 @2) + (18 @3) 0.41 mi (18:20 / mi)
ahr:107 max:143 shoes: Asics Gel-Kayano 27

6 PM

stretching warm up/down 14:00 [0]

Saturday Jul 2, 2022 #

11 AM

strength (calesthenics) 19:00 [3]

12 PM

stretching warm up/down 14:00 [0]

5 PM

walking 8:53 intensity: (8:52 @0) + (1 @3) 0.53 mi (16:41 / mi)
ahr:80 max:89

walking 10:50 intensity: (10:47 @0) + (3 @1) 0.57 mi (19:07 / mi) +6m 18:32 / mi
ahr:86 max:113

Friday Jul 1, 2022 #

11 AM

Orienteering 2:21:05 intensity: (1:50:44 @0) + (17:06 @1) + (5:43 @2) + (3:35 @3) + (2:33 @4) + (1:24 @5) 3.6 mi (39:11 / mi) +102m 36:01 / mi
ahr:104 max:168 shoes: Garmont Lagorai GTX

Ribboning control locations for EAR. Also deleting small rootstocks from the map.
1 PM

Orienteering 2:11:07 intensity: (36:05 @0) + (57:27 @1) + (19:27 @2) + (14:23 @3) + (3:33 @4) + (12 @5) 3.55 mi (36:56 / mi) +184m 31:49 / mi
ahr:119 max:165 shoes: Garmont Lagorai GTX

« Earlier | Later »