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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 31 days ending May 31, 2022:

activity # timemileskm+m
  Orienteering5 8:15:18 20.99(23:36) 33.78(14:40) 632
  running8 6:31:27 36.11(10:50) 58.11(6:44) 177
  mapping2 5:14:44 7.66(41:05) 12.33(25:32) 118
  stretching13 3:02:00
  walking11 2:19:51 5.66(24:42) 9.11(15:21) 23
  strength5 1:20:00
  Hiking1 41:54 1.78(23:32) 2.87(14:37) 4
  trail running1 1:52 0.12(15:34) 0.19(9:40)
  Total32 27:27:06 72.32 116.39 953
  [1-5]23 13:41:56
averages - weight:155.7lbs

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SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday May 31, 2022 #

Note
(injured)

Follow up visit. Bubble worked. Laser used to stabilize retina. Recovery continues. Next visit Friday.

Monday May 30, 2022 #

Note
(injured)

Called doc at 7:30 AM. Was in office by 9:30 AM. Retina detachment confirmed. Bubble placed in eye. All activity restricted.

Sunday May 29, 2022 #

Note
(injured)

Convinced today that I have a detached retina in L. eye. Will call doc tomorrow.

Saturday May 28, 2022 #

11 AM

walking warm up/down 3:15 [0] 0.21 mi (15:28 / mi)
ahr:82 max:85 shoes: Asics Gel-Kayano 27

running 45:32 intensity: (43 @0) + (10:19 @1) + (28:18 @2) + (5:18 @3) + (20 @4) + (34 @5) 4.25 mi (10:43 / mi) +21m 10:33 / mi
ahr:128 max:166 shoes: Asics Gel-Kayano 27

12 PM

walking warm up/down 9:16 intensity: (7:55 @0) + (1:03 @1) + (15 @2) + (3 @3) 0.42 mi (22:04 / mi) +4m 21:23 / mi
ahr:101 max:136 shoes: Asics Gel-Kayano 27

stretching warm up/down 14:00 [0]

Thursday May 26, 2022 #

10 AM

walking warm up/down 3:21 intensity: (3:20 @0) + (1 @3) 0.21 mi (15:57 / mi)
ahr:88 max:96 shoes: Asics Gel-Kayano 27

running 45:09 intensity: (54 @0) + (10:30 @1) + (23:17 @2) + (9:26 @3) + (1:02 @4) 4.07 mi (11:06 / mi) +20m 10:56 / mi
ahr:129 max:155 shoes: Asics Gel-Kayano 27

walking warm up/down 4:23 intensity: (3:06 @0) + (52 @1) + (17 @2) + (8 @3) 0.24 mi (18:17 / mi) +6m 17:01 / mi
ahr:111 max:141 shoes: Asics Gel-Kayano 27

11 AM

stretching warm up/down 14:00 [0]

Wednesday May 25, 2022 #

Note
weight:155lbs (rest day)

Tuesday May 24, 2022 #

11 AM

strength (Calesthenics) 16:00 [3]

12 PM

stretching warm up/down 14:00 [0]

5 PM

walking 42:55 intensity: (37:50 @0) + (3:36 @1) + (1:29 @2) 0.33 mi (2:09:50 / mi)
ahr:101 max:134

Monday May 23, 2022 #

11 AM

walking warm up/down 3:25 [0] 0.22 mi (15:32 / mi)
ahr:90 max:99 shoes: Asics Gel-Kayano 27

running 1:00:01 intensity: (26 @0) + (9:21 @1) + (36:24 @2) + (13:48 @3) + (2 @4) 5.47 mi (10:58 / mi) +28m 10:48 / mi
ahr:130 max:147 shoes: Asics Gel-Kayano 27

walking warm up/down 5:53 intensity: (5:52 @0) + (1 @3) 0.27 mi (21:46 / mi)
ahr:97 max:108 shoes: Asics Gel-Kayano 27

12 PM

stretching warm up/down 14:00 [0]

Sunday May 22, 2022 #

5 PM

strength (calesthenics) 16:00 [3]

stretching warm up/down 14:00 [0]

walking 26:28 intensity: (25:43 @0) + (44 @1) + (1 @3) 1.53 mi (17:18 / mi)
ahr:98 max:114 shoes: Asics Gel-Kayano 27

Quick zip around the neighborhood.

Saturday May 21, 2022 #

9 AM

mapping 2:31:33 intensity: (2:11:09 @0) + (13:40 @1) + (4:19 @2) + (2:01 @3) + (20 @4) + (4 @5) 3.77 mi (40:12 / mi) +81m 37:42 / mi
ahr:94 max:159 shoes: Garmont Lagorai GTX

Resumption of mapping at SBP. A hot day today. Good to be back at it though.
12 PM

mapping 2:43:11 intensity: (2:19:53 @0) + (17:12 @1) + (3:39 @2) + (1:29 @3) + (54 @4) + (4 @5) 3.89 mi (41:57 / mi) +37m 40:45 / mi
ahr:100 max:162 shoes: Garmont Lagorai GTX

Friday May 20, 2022 #

11 AM

walking warm up/down 3:28 intensity: (3:27 @0) + (1 @3) 0.22 mi (15:46 / mi)
ahr:83 max:93 shoes: Asics Gel-Kayano 27

running 57:04 intensity: (1:34 @0) + (4:03 @1) + (15:43 @2) + (28:17 @3) + (6:38 @4) + (49 @5) 5.18 mi (11:01 / mi) +21m 10:53 / mi
ahr:137 max:178 shoes: Asics Gel-Kayano 27

walking warm up/down 5:52 intensity: (2:32 @0) + (2:05 @1) + (29 @2) + (31 @3) + (7 @4) + (8 @5) 0.28 mi (20:56 / mi) +3m 20:14 / mi
ahr:119 max:176 shoes: Asics Gel-Kayano 27

12 PM

stretching warm up/down 14:00 [0]

Wednesday May 18, 2022 #

5 PM

strength (calesthenics) 16:00 [3]
weight:157lbs

20 reps. Fourth shot (2nd booster) today.

stretching warm up/down 14:00 [0]

Tuesday May 17, 2022 #

12 PM

walking warm up/down 3:42 intensity: (3:27 @0) + (15 @1) 0.22 mi (16:49 / mi)
ahr:103 max:113 shoes: Asics Gel-Kayano 27

running 48:20 intensity: (14 @0) + (1:56 @1) + (15:45 @2) + (26:33 @3) + (3:17 @4) + (35 @5) 4.61 mi (10:29 / mi) +53m 10:07 / mi
ahr:139 max:182 shoes: Asics Gel-Kayano 27

walking warm up/down 4:47 intensity: (3:55 @0) + (27 @1) + (4 @2) + (21 @3) 0.25 mi (19:09 / mi)
ahr:107 max:146 shoes: Asics Gel-Kayano 27

1 PM

stretching warm up/down 14:00 [0]

Monday May 16, 2022 #

4 PM

strength (calesthenics) 16:00 [3]

5 PM

stretching warm up/down 14:00 [0]

Sunday May 15, 2022 #

9 AM

Orienteering 48:12 intensity: (4:33 @0) + (4:32 @1) + (5:45 @2) + (17:10 @3) + (15:55 @4) + (17 @5) 3.15 mi (15:18 / mi) +106m 13:51 / mi
ahr:137 max:165 shoes: Asics Gel-Kayano 27

Setting up the furthest away control for the meet. Plus flagging the mandatory route.

Saturday May 14, 2022 #

11 AM

strength (calesthenics) 16:00 [3]

12 PM

stretching warm up/down 14:00 [0]

Friday May 13, 2022 #

11 AM

walking warm up/down 3:10 [0] 0.18 mi (17:34 / mi) +1m 17:11 / mi
ahr:89 max:92 shoes: Asics Gel-Kayano 27

running 45:05 intensity: (33 @0) + (8 @1) + (4:39 @2) + (18:00 @3) + (21:45 @4) 4.14 mi (10:53 / mi)
ahr:144 max:152 shoes: Asics Gel-Kayano 27

The track was unlocked. Hooray.

walking warm up/down 4:34 intensity: (2:44 @0) + (1:02 @1) + (19 @2) + (29 @3) 0.21 mi (21:45 / mi) +2m 21:07 / mi
ahr:114 max:145 shoes: Asics Gel-Kayano 27

12 PM

stretching warm up/down 14:00 [0]

Wednesday May 11, 2022 #

Note
weight:155lbs

Yay.

Tuesday May 10, 2022 #

11 AM

walking 3:05 intensity: (3:04 @0) + (1 @3) 0.19 mi (16:13 / mi)
ahr:84 max:88 shoes: Asics Gel-Kayano 27

running 45:04 intensity: (47 @0) + (1:47 @1) + (12:41 @2) + (26:31 @3) + (3:18 @4) 4.23 mi (10:39 / mi) +15m 10:32 / mi
ahr:137 max:151 shoes: Asics Gel-Kayano 27

walking 4:51 intensity: (3:11 @0) + (1:03 @1) + (12 @2) + (25 @3) 0.24 mi (20:13 / mi)
ahr:113 max:145 shoes: Asics Gel-Kayano 27

stretching warm up/down 14:00 [0]

Monday May 9, 2022 #

Note
(rest day)

Sunday May 8, 2022 #

Event: 2022 Billygoat
 
8 AM

Orienteering race 1:09:48 intensity: (4:49 @0) + (4:12 @1) + (13:24 @2) + (22:19 @3) + (20:47 @4) + (4:17 @5) **** 4.45 mi (15:41 / mi) +170m 14:01 / mi
ahr:136 max:177 shoes: VJ Falcon


Kid Goat - Splits

Saturday May 7, 2022 #

Event: ROC - Overlook NRE
 
12 PM

trail running warm up/down 1:52 intensity: (28 @3) + (37 @4) + (47 @5) 0.12 mi (15:34 / mi)
ahr:156 max:171 shoes: VJ Falcon

Orienteering race 37:29 intensity: (4 @0) + (46 @1) + (46 @2) + (6:28 @3) + (19:55 @4) + (9:30 @5) **** 2.14 mi (17:31 / mi) +76m 15:47 / mi
ahr:153 max:181 shoes: VJ Falcon


Brown - Splits

Thursday May 5, 2022 #

9 AM

Orienteering 4:04:30 intensity: (2:19:57 @0) + (51:47 @1) + (32:03 @2) + (10:33 @3) + (6:13 @4) + (3:57 @5) 8.01 mi (30:31 / mi) +190m 28:26 / mi
ahr:110 max:169

2 PM

Orienteering 1:35:19 intensity: (53:04 @0) + (26:31 @1) + (9:51 @2) + (3:33 @3) + (1:56 @4) + (24 @5) 3.24 mi (29:25 / mi) +90m 27:04 / mi
ahr:111 max:168

Monday May 2, 2022 #

11 AM

Hiking 41:54 intensity: (41:28 @0) + (25 @1) + (1 @3) 1.78 mi (23:32 / mi) +4m 23:23 / mi
ahr:86 max:115 shoes: Asics Gel-Kayano 27

Retracing Rick's pickup route to try and find the missing control.
4 PM

walking warm up/down 3:37 [0] 0.22 mi (16:27 / mi)
ahr:88 max:95 shoes: Asics Gel-Kayano 27

running 45:12 intensity: (27 @0) + (3:34 @1) + (35:02 @2) + (6:09 @3) 4.16 mi (10:52 / mi) +19m 10:43 / mi
ahr:129 max:144 shoes: Asics Gel-Kayano 27

walking warm up/down 3:49 intensity: (3:02 @0) + (32 @1) + (14 @2) + (1 @3) 0.22 mi (17:21 / mi) +7m 15:50 / mi
ahr:108 max:129 shoes: Asics Gel-Kayano 27

5 PM

stretching warm up/down 14:00 [0]

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