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Training Log Archive: dcady

In the 31 days ending Oct 31, 2021:

activity # timemileskm+m
  walking24 11:04:43 35.65(18:39) 57.37(11:35) 104
  stretching14 3:30:00
  strength10 2:29:30
  running6 2:06:53 11.79(10:46) 18.98(6:41) 52
  bike2 54:13 9.45(5:44) 15.21(3:34) 32
  Total43 20:05:19 56.89 91.55 189
  [1-5]29 5:59:45
averages - weight:163.3lbs

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Saturday Oct 30, 2021 #

11 AM

walking 43:20 intensity: (43:19 @0) + (1 @3) 2.35 mi (18:26 / mi)
ahr:94 max:95 shoes: Asics Gel-Kayano 27

stretching warm up/down 15:00 [0]

12 PM

strength (calesthenics) 15:00 [3]

Friday Oct 29, 2021 #

9 AM

walking warm up/down 3:01 [0] 0.19 mi (15:52 / mi)
ahr:94 max:100 shoes: Asics Gel-Kayano 27

running 22:03 intensity: (15 @0) + (4 @1) + (14 @2) + (13:52 @3) + (7:28 @4) + (10 @5) 2.11 mi (10:27 / mi) +19m 10:10 / mi
ahr:145 max:171 shoes: Asics Gel-Kayano 27

walking warm up/down 5:21 intensity: (4:05 @0) + (51 @1) + (8 @2) + (17 @3) 0.29 mi (18:26 / mi) +2m 17:58 / mi
ahr:111 max:146 shoes: Asics Gel-Kayano 27

Thursday Oct 28, 2021 #

12 PM

strength (calesthenics) 15:00 [3]

1 PM

stretching warm up/down 15:00 [0]

4 PM

bike 32:58 intensity: (1:06 @0) + (10:37 @1) + (18:24 @2) + (2:42 @3) + (9 @4) 6.19 mi (5:20 / mi) +22m 5:16 / mi
ahr:126 max:148

Moderna booster today.

Wednesday Oct 27, 2021 #

12 PM

walking warm up/down 3:48 [0] 0.24 mi (15:51 / mi)
ahr:81 max:87 shoes: Asics Gel-Kayano 27

running 22:12 intensity: (27 @0) + (2:20 @1) + (4:51 @2) + (8:39 @3) + (5:55 @4) 2.08 mi (10:40 / mi) +14m 10:28 / mi
ahr:137 max:154 weight:161lbs shoes: Asics Gel-Kayano 27

walking warm up/down 3:37 intensity: (2:57 @0) + (39 @1) + (1 @3) 0.19 mi (19:01 / mi) +6m 17:18 / mi
ahr:110 max:121 shoes: Asics Gel-Kayano 27

6 PM

stretching warm up/down 15:00 [0]

Tuesday Oct 26, 2021 #

10 AM

walking 35:50 [0] 1.82 mi (19:41 / mi) +1m 19:39 / mi
ahr:81 max:93 shoes: Asics Gel-Kayano 27

11 AM

strength (calesthenics) 15:00 [3]

12 PM

stretching warm up/down 15:00 [0]

Monday Oct 25, 2021 #

9 AM

walking warm up/down 3:16 [0] 0.2 mi (16:20 / mi)
ahr:78 max:82 shoes: Asics Gel-Kayano 27

running 22:04 intensity: (36 @0) + (2:22 @1) + (13:57 @2) + (5:09 @3) 1.98 mi (11:09 / mi)
ahr:129 max:138 shoes: Asics Gel-Kayano 27

walking 12:42 intensity: (12:41 @0) + (1 @3) 0.7 mi (18:08 / mi) +15m 17:02 / mi
ahr:90 max:94 shoes: Asics Gel-Kayano 27

10 AM

stretching warm up/down 15:00 [0]

12 PM

walking 36:17 intensity: (36:16 @0) + (1 @3) 1.73 mi (20:58 / mi)
ahr:81 max:84

Saturday Oct 23, 2021 #

11 AM

strength (calesthenics) 15:00 [3]

bike 9:11 intensity: (7:07 @0) + (2:04 @1) 1.52 mi (6:03 / mi)
ahr:102 max:121

bike 12:04 intensity: (11:24 @0) + (39 @1) + (1 @3) 1.74 mi (6:56 / mi) +10m 6:49 / mi
ahr:105 max:121

Friday Oct 22, 2021 #

5 PM

walking warm up/down 3:02 intensity: (3:01 @0) + (1 @3) 0.18 mi (16:50 / mi) +2m 16:13 / mi
ahr:98 max:106 shoes: Asics Gel-Kayano 27

running 20:26 intensity: (16 @0) + (4 @1) + (2:01 @2) + (8:37 @3) + (8:37 @4) + (51 @5) 1.88 mi (10:52 / mi)
ahr:146 max:170 shoes: Asics Gel-Kayano 27

walking warm up/down 3:18 intensity: (2:02 @0) + (57 @1) + (3 @2) + (16 @3) 0.18 mi (18:19 / mi)
ahr:110 max:142 shoes: Asics Gel-Kayano 27

6 PM

stretching warm up/down 15:00 [0]

Thursday Oct 21, 2021 #

10 AM

strength (calesthenics) 15:00 [3]

walking 34:31 intensity: (33:38 @0) + (53 @1) 1.94 mi (17:47 / mi)
ahr:92 max:119

Wednesday Oct 20, 2021 #

4 PM

walking 3:01 [0] 0.18 mi (16:44 / mi)
ahr:97 max:104 shoes: Asics Gel-Kayano 27

running 20:05 intensity: (21 @0) + (5 @1) + (1:08 @2) + (15:29 @3) + (2:58 @4) + (4 @5) 1.89 mi (10:37 / mi) +3m 10:34 / mi
ahr:142 max:158 weight:163lbs shoes: Asics Gel-Kayano 27

walking warm up/down 2:50 intensity: (2:24 @1) + (25 @2) + (1 @3) 0.13 mi (21:49 / mi)
ahr:119 max:133 shoes: Asics Gel-Kayano 27

5 PM

stretching warm up/down 15:00 [0]

Tuesday Oct 19, 2021 #

5 PM

walking 32:24 intensity: (31:54 @0) + (30 @1) 1.76 mi (18:25 / mi)
ahr:98 max:116 shoes: Asics Gel-Kayano 27

strength (calesthenics) 15:00 [3]

Monday Oct 18, 2021 #

1 PM

walking warm up/down 2:13 intensity: (2:09 @0) + (4 @1) 0.14 mi (15:51 / mi)
ahr:103 max:115 shoes: Asics Gel-Kayano 27

running 20:03 intensity: (22 @0) + (3 @1) + (3 @2) + (9:44 @3) + (7:42 @4) + (2:09 @5) 1.85 mi (10:50 / mi) +17m 10:32 / mi
ahr:148 max:172 shoes: Asics Gel-Kayano 27

Yea! Running again.

walking warm up/down 2:33 intensity: (1:50 @0) + (25 @1) + (13 @2) + (5 @3) 0.13 mi (19:38 / mi)
ahr:110 max:137 shoes: Asics Gel-Kayano 27

5 PM

stretching warm up/down 15:00 [0]

Sunday Oct 17, 2021 #

11 AM

walking 1:12:08 intensity: (1:11:59 @0) + (9 @3) 3.41 mi (21:09 / mi) +1m 21:07 / mi
ahr:85 max:109

Friday Oct 15, 2021 #

11 AM

strength (calesthenics) 15:00 [3]

12 PM

walking 13:09 intensity: (12:56 @0) + (13 @3) 0.73 mi (18:01 / mi)
ahr:80 max:110 shoes: Asics Gel-Kayano 27

walking 1:39 [0] 0.09 mi (18:19 / mi)
ahr:88 max:107 shoes: Asics Gel-Kayano 27

walking 13:23 intensity: (13:22 @0) + (1 @3) 0.68 mi (19:41 / mi) +15m 18:25 / mi
ahr:87 max:108 shoes: Asics Gel-Kayano 27

5 PM

stretching warm up/down 15:00 [0]

Thursday Oct 14, 2021 #

9 AM

stretching warm up/down 15:00 [0]

12 PM

walking 42:51 intensity: (42:50 @0) + (1 @3) 2.2 mi (19:28 / mi) +21m 18:55 / mi
ahr:83 max:95 shoes: Asics Gel-Kayano 27

1 PM

walking 8:07 intensity: (8:06 @0) + (1 @3) 0.29 mi (27:58 / mi)
ahr:83 max:97 shoes: Asics Gel-Kayano 27

3 PM

walking 13:13 intensity: (13:12 @0) + (1 @3) 0.68 mi (19:27 / mi)
ahr:89 max:108 shoes: Asics Gel-Kayano 27

Wednesday Oct 13, 2021 #

9 AM

walking 10:48 [0] 0.58 mi (18:39 / mi) +3m 18:21 / mi
ahr:99 max:111

walking 5:39 intensity: (4:54 @0) + (45 @1) 0.32 mi (17:50 / mi)
ahr:102 max:118

11 AM

walking 5:57 intensity: (5:56 @0) + (1 @3) 0.33 mi (18:02 / mi)
ahr:90 max:109

walking 12:45 intensity: (12:44 @0) + (1 @3) 0.78 mi (16:21 / mi)
ahr:87 max:95 shoes: Asics Gel-Kayano 27

1 PM

strength (calesthenics) 15:00 [3]
weight:166lbs

stretching warm up/down 15:00 [0]

Tuesday Oct 12, 2021 #

11 AM

walking 39:00 intensity: (10:31 @0) + (10:00 @1) + (12:41 @2) + (4:18 @3) + (1:11 @4) + (19 @5) 2.27 mi (17:11 / mi) +15m 16:50 / mi
ahr:120 max:176 shoes: Asics Gel-Kayano 27

5 PM

walking 23:29 [0] 1.17 mi (20:09 / mi)
ahr:88 max:103

Monday Oct 4, 2021 #

12 PM

walking 1:04:54 intensity: (1:03:49 @0) + (1:05 @1) 3.71 mi (17:30 / mi) +23m 17:10 / mi
ahr:92 max:120 shoes: Asics Gel-Kayano 27

1 PM

stretching warm up/down 15:00 [0]

Sunday Oct 3, 2021 #

11 AM

walking 37:00 intensity: (26:58 @0) + (9:46 @1) + (16 @2) 2.06 mi (17:58 / mi)
ahr:107 max:126 shoes: Asics Gel-Kayano 27

A visit to the secret garden. World Cup mixed sprint relay this morning.

strength (calesthenics) 15:00 [3]

12 PM

stretching warm up/down 15:00 [0]

Saturday Oct 2, 2021 #

12 PM

walking 29:46 intensity: (29:05 @0) + (40 @1) + (1 @3) 1.74 mi (17:07 / mi)
ahr:96 max:115

Friday Oct 1, 2021 #

11 AM

strength (calesthenics) 14:30 [3]

walking 39:51 intensity: (38:34 @0) + (1:17 @1) 2.26 mi (17:37 / mi)
ahr:95 max:119

1 PM

stretching warm up/down 15:00 [0]

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