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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 31 days ending May 31, 2021:

activity # timemileskm+m
  mapping13 52:01:35 71.51(43:39) 115.08(27:08) 638
  bike19 6:06:27 65.64(5:35) 105.63(3:28) 281
  walking13 5:22:58 17.71(18:14) 28.5(11:20) 38
  running5 5:00:44 27.96(10:45) 44.99(6:41) 89
  Hiking12 4:51:56 12.68(23:01) 20.41(14:18) 205
  Orienteering3 4:44:06 8.83(32:11) 14.21(20:00) 134
  stretching12 3:00:00
  strength15 3:00:00
  sailing1 17:03 1.74(6.1/h) 2.8(9.9/h)
  Total72 84:24:49 206.06 331.62 1385
  [1-5]64 20:36:14
averages - weight:164.5lbs

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Monday May 31, 2021 #

10 AM

walking 3:05 intensity: (3:04 @0) + (1 @3) 0.2 mi (15:45 / mi)
ahr:93 max:101

running 1:00:19 intensity: (23 @0) + (31 @1) + (17:20 @2) + (25:49 @3) + (6:19 @4) + (9:57 @5) 5.73 mi (10:32 / mi) +27m 10:23 / mi
ahr:142 max:175

Hiking 6:47 intensity: (5:32 @0) + (49 @1) + (8 @2) + (18 @3) 0.35 mi (19:13 / mi)
ahr:104 max:141

Sunday May 30, 2021 #

10 AM

Hiking 10:23 intensity: (10:20 @0) + (2 @1) + (1 @3) 0.39 mi (26:37 / mi) +7m 25:16 / mi
ahr:90 max:115 shoes: Garmont Lagorai GTX

mapping 2:37:35 intensity: (2:12:42 @0) + (13:39 @1) + (8:49 @2) + (2:23 @3) + (2 @4) 3.41 mi (46:13 / mi) +55m 44:01 / mi
ahr:91 max:148 shoes: Garmont Lagorai GTX

1 PM

Hiking 8:32 [0] 0.35 mi (24:24 / mi)
ahr:98 max:107 shoes: Garmont Lagorai GTX

Hiking 6:01 intensity: (5:46 @0) + (7 @1) + (5 @2) + (3 @3) 0.32 mi (18:48 / mi)
ahr:98 max:140 shoes: Garmont Lagorai GTX

mapping 3:06:24 intensity: (2:31:07 @0) + (19:45 @1) + (11:02 @2) + (4:15 @3) + (14 @4) + (1 @5) 3.79 mi (49:11 / mi) +12m 48:41 / mi
ahr:94 max:158 shoes: Garmont Lagorai GTX

Saturday May 29, 2021 #

9 AM

walking warm up/down 3:14 intensity: (3:09 @0) + (5 @1) 0.2 mi (16:10 / mi)
ahr:103 max:114 shoes: Asics GT2000-9

running 1:00:04 intensity: (25 @0) + (4 @1) + (2:00 @2) + (43:08 @3) + (13:04 @4) + (1:23 @5) 5.35 mi (11:14 / mi) +38m 10:59 / mi
ahr:143 max:167 shoes: Asics GT2000-9

walking warm up/down 7:47 intensity: (6:57 @0) + (32 @1) + (17 @2) + (1 @3) 0.37 mi (21:03 / mi)
ahr:101 max:129 shoes: Asics GT2000-9

2 PM

bike 9:48 intensity: (8:44 @0) + (1:04 @1) 2.05 mi (4:47 / mi)
ahr:106 max:114

6 PM

bike 13:32 intensity: (1:25 @0) + (4:19 @1) + (7:45 @2) + (3 @3) 2.2 mi (6:09 / mi) +26m 5:56 / mi
ahr:122 max:138

Friday May 28, 2021 #

stretching warm up/down 15:00 [0]

11 AM

walking 12:21 [0] 0.74 mi (16:45 / mi) +16m 15:42 / mi
ahr:82 max:92

Thursday May 27, 2021 #

8 AM

strength (calesthenics) 12:00 [3]

10 AM

bike 10:33 intensity: (7:22 @0) + (3:11 @1) 2.05 mi (5:09 / mi)
ahr:108 max:121

walking 3:10 intensity: (3:09 @0) + (1 @3) 0.2 mi (15:50 / mi) +2m 15:18 / mi
ahr:87 max:91 shoes: Asics GT2000-9

running 1:00:11 intensity: (36 @0) + (1:44 @1) + (32:45 @2) + (24:00 @3) + (51 @4) + (15 @5) 5.7 mi (10:34 / mi) +1m 10:33 / mi
ahr:133 max:173 shoes: Asics GT2000-9

walking warm up/down 10:29 [0] 0.52 mi (20:09 / mi)
ahr:98 max:110 shoes: Asics GT2000-9

1 PM

bike 17:18 intensity: (11:25 @0) + (5:53 @1) 3.33 mi (5:11 / mi) +26m 5:04 / mi
ahr:107 max:122

4 PM

stretching warm up/down 15:00 [0]

Wednesday May 26, 2021 #

7 AM

strength (calesthenics) 12:00 [3]

11 AM

stretching warm up/down 15:00 [0]

walking 31:30 intensity: (31:12 @0) + (18 @1) 1.52 mi (20:45 / mi) +2m 20:40 / mi
ahr:92 max:115

Tuesday May 25, 2021 #

8 AM

strength (calesthenics) 12:00 [3]

stretching warm up/down 15:00 [0]

11 AM

walking 1:02:02 intensity: (1:01:20 @0) + (41 @1) + (1 @3) 3.5 mi (17:43 / mi)
ahr:86 max:120

4 PM

bike 10:10 intensity: (1:57 @0) + (6:54 @1) + (1:19 @2) 2.1 mi (4:51 / mi)
ahr:116 max:127

9 PM

bike 13:36 intensity: (10:42 @0) + (2:53 @1) + (1 @3) 2.43 mi (5:36 / mi) +26m 5:25 / mi
ahr:108 max:118

In the dark!

Monday May 24, 2021 #

9 AM

Hiking 23:29 intensity: (23:20 @0) + (9 @1) 0.85 mi (27:38 / mi) +5m 27:11 / mi
ahr:90 max:117 shoes: Garmont Lagorai GTX

mapping 3:00:06 intensity: (2:41:53 @0) + (13:15 @1) + (4:23 @2) + (35 @3) 4.1 mi (43:56 / mi) +50m 42:19 / mi
ahr:89 max:137 shoes: Garmont Lagorai GTX

1 PM

Hiking 11:02 intensity: (11:01 @0) + (1 @3) 0.51 mi (21:38 / mi)
ahr:95 max:108 shoes: Garmont Lagorai GTX

Hiking 7:06 intensity: (7:05 @0) + (1 @3) 0.31 mi (22:54 / mi) +6m 21:37 / mi
ahr:100 max:106 shoes: Garmont Lagorai GTX

mapping 1:51:21 intensity: (1:22:14 @0) + (13:12 @1) + (6:28 @2) + (7:26 @3) + (1:45 @4) + (16 @5) 2.87 mi (38:48 / mi) +41m 37:08 / mi
ahr:101 max:172 shoes: Garmont Lagorai GTX

Hiking 6:18 intensity: (3:13 @0) + (1:46 @1) + (2 @2) + (55 @3) + (14 @4) + (8 @5) 0.33 mi (19:06 / mi)
ahr:124 max:202 shoes: Garmont Lagorai GTX

Sunday May 23, 2021 #

8 AM

strength (calesthenics) 12:00 [3]

9 AM

bike 10:20 intensity: (29 @1) + (43 @2) + (1:02 @3) + (8:01 @4) + (5 @5) 2.05 mi (5:02 / mi)
ahr:147 max:158

12 PM

bike 16:20 intensity: (14:19 @0) + (1:33 @1) + (28 @2) 3.33 mi (4:54 / mi) +26m 4:47 / mi
ahr:103 max:131

6 PM

walking 38:13 [0] 2.42 mi (15:47 / mi)
ahr:92 max:103 shoes: Asics GT2000-9

Saturday May 22, 2021 #

8 AM

strength (calesthenics) 12:00 [3]

12 PM

bike 21:40 intensity: (13:56 @0) + (7:37 @1) + (7 @2) 4.28 mi (5:03 / mi)
ahr:109 max:127

bike 19:40 intensity: (19:09 @0) + (31 @1) 3.14 mi (6:16 / mi) +14m 6:11 / mi
ahr:99 max:117

Forgot to unpause watch after stopping to take a photo.

Friday May 21, 2021 #

7 AM

walking warm up/down 3:15 intensity: (28 @1) + (2:47 @2) 0.22 mi (14:47 / mi)
ahr:127 max:131 shoes: Asics GT2000-9

running 1:00:06 intensity: (5:19 @1) + (31:49 @2) + (22:22 @3) + (10 @4) + (26 @5) 5.61 mi (10:43 / mi) +23m 10:35 / mi
ahr:133 max:182 shoes: Asics GT2000-9

walking warm up/down 6:06 intensity: (5:16 @0) + (36 @1) + (13 @2) + (1 @3) 0.3 mi (20:20 / mi) +1m 20:06 / mi
ahr:105 max:132 shoes: Asics GT2000-9

10 AM

bike 33:37 intensity: (32:41 @0) + (55 @1) + (1 @3) 4.22 mi (7:58 / mi) +15m 7:53 / mi
ahr:100 max:118

Thursday May 20, 2021 #

9 AM

Hiking 29:24 intensity: (29:23 @0) + (1 @3) 1.38 mi (21:18 / mi) +29m 20:00 / mi
ahr:96 max:108 shoes: Garmont Lagorai GTX

mapping 3:04:58 intensity: (2:57:46 @0) + (5:49 @1) + (29 @2) + (54 @3) 4.92 mi (37:36 / mi) +35m 36:48 / mi
ahr:91 max:146 weight:163lbs shoes: Garmont Lagorai GTX

mapping 3:00:33 intensity: (2:23:13 @0) + (34:00 @1) + (2:00 @2) + (1:11 @3) + (9 @4) 5.64 mi (32:01 / mi)
ahr:104 max:154 shoes: Garmont Lagorai GTX

Hiking 10:33 intensity: (5:35 @0) + (4:58 @1) 0.54 mi (19:27 / mi)
ahr:111 max:121

12 PM

Hiking 6:14 [0] 0.33 mi (18:54 / mi)
ahr:96 max:104 shoes: Garmont Lagorai GTX

Hiking 8:24 intensity: (5:05 @0) + (3:15 @1) + (4 @2) 0.37 mi (22:43 / mi) +7m 21:27 / mi
ahr:107 max:131 shoes: Garmont Lagorai GTX

Wednesday May 19, 2021 #

8 AM

strength (calesthenics) 12:00 [3]

11 AM

walking 28:51 intensity: (27:45 @0) + (1:06 @3) 1.5 mi (19:15 / mi)
ahr:81 max:101

Tuesday May 18, 2021 #

8 AM

strength (calesthenics) 12:00 [3]

9 AM

bike 11:06 intensity: (2:15 @0) + (5:05 @1) + (3:29 @2) + (17 @3) 2.37 mi (4:41 / mi)
ahr:111 max:138

Haircut.

bike 12:47 [0] 2.15 mi (5:56 / mi) +8m 5:52 / mi
ahr:97 max:105

11 AM

walking 29:23 intensity: (27:45 @0) + (1:37 @1) + (1 @3) 1.63 mi (18:02 / mi)
ahr:91 max:118 shoes: Asics GT2000-9

Liquor store.
12 PM

stretching warm up/down 15:00 [3]

5 PM

bike 9:20 intensity: (9:13 @0) + (7 @3) 2.0 mi (4:40 / mi)
ahr:96 max:106

To Adam's to assemble Ikea furniture.

bike 18:40 intensity: (17:08 @0) + (1:31 @1) + (1 @3) 3.5 mi (5:20 / mi) +20m 5:14 / mi
ahr:100 max:123

Home again in a roundabout way.

Monday May 17, 2021 #

9 AM

mapping 2:53:34 intensity: (2:33:01 @0) + (12:53 @1) + (6:06 @2) + (1:30 @3) + (4 @4) 4.21 mi (41:14 / mi) +28m 40:25 / mi
ahr:90 max:151 shoes: Garmont Lagorai GTX

1 PM

mapping 3:25:47 intensity: (3:18:47 @0) + (6:13 @1) + (30 @2) + (17 @3) 5.25 mi (39:12 / mi) +45m 38:11 / mi
ahr:95 max:135 shoes: Garmont Lagorai GTX

4 PM

Hiking 12:49 intensity: (8:24 @0) + (4:25 @1) 0.58 mi (22:06 / mi) +12m 20:49 / mi
ahr:109 max:121 shoes: Garmont Lagorai GTX

Sunday May 16, 2021 #

8 AM

strength (calesthenics) 12:00 [3]

9 AM

bike 9:39 intensity: (9:38 @0) + (1 @3) 2.05 mi (4:42 / mi)
ahr:93 max:109

11 AM

walking warm up/down 3:08 intensity: (3:07 @0) + (1 @3) 0.19 mi (16:29 / mi) +2m 15:57 / mi
ahr:83 max:86 shoes: Asics GT2000-9

running 1:00:04 intensity: (41 @0) + (2:38 @1) + (42:42 @2) + (14:03 @3) 5.57 mi (10:47 / mi)
ahr:131 max:141 shoes: Asics GT2000-9

walking warm up/down 11:27 intensity: (10:55 @0) + (27 @1) + (4 @2) + (1 @3) 0.52 mi (22:01 / mi)
ahr:99 max:127 shoes: Asics GT2000-9

bike 18:38 intensity: (11:59 @0) + (6:36 @1) + (2 @2) + (1 @3) 3.02 mi (6:10 / mi) +26m 6:01 / mi
ahr:107 max:124

4 PM

stretching warm up/down 15:00 [0]

Saturday May 15, 2021 #

8 AM

strength (calesthenics) 12:00 [3]

4 PM

stretching warm up/down 15:00 [0]

Friday May 14, 2021 #

9 AM

Orienteering 1:39:58 intensity: (1:12:10 @0) + (14:12 @1) + (8:54 @2) + (4:33 @3) + (9 @4) 3.03 mi (33:00 / mi) +38m 31:45 / mi
ahr:105 max:157 shoes: VJ Falcon

Putting out controls for Henry's meet at CRP. Nice day.
12 PM

stretching warm up/down 15:00 [3]

4 PM

bike 10:01 intensity: (2:13 @0) + (4:40 @1) + (2:51 @2) + (17 @3) 2.06 mi (4:52 / mi)
ahr:116 max:138

6 PM

bike 14:54 intensity: (14:10 @0) + (41 @1) + (2 @2) + (1 @3) 2.31 mi (6:26 / mi) +27m 6:13 / mi
ahr:102 max:127

walking 8:54 intensity: (2:04 @0) + (6:30 @1) + (19 @2) + (1 @3) 0.47 mi (19:03 / mi) +2m 18:46 / mi
ahr:116 max:128

Hiking 14:24 intensity: (2:53 @0) + (10:53 @1) + (37 @2) + (1 @3) 0.56 mi (25:50 / mi) +1m 25:39 / mi
ahr:114 max:127

Thursday May 13, 2021 #

10 AM

mapping 2:57:04 intensity: (2:38:26 @0) + (11:31 @1) + (5:03 @2) + (2:04 @3) 4.2 mi (42:10 / mi) +18m 41:36 / mi
ahr:91 max:140 weight:166lbs shoes: Garmont Lagorai GTX

1 PM

mapping 3:15:40 intensity: (2:51:29 @0) + (11:30 @1) + (5:46 @2) + (6:55 @3) 4.24 mi (46:09 / mi) +22m 45:26 / mi
ahr:89 max:142 shoes: Garmont Lagorai GTX

6 PM

stretching warm up/down 15:00 [0]

Wednesday May 12, 2021 #

8 AM

strength (calesthenics) 12:00 [3]

12 PM

bike 19:08 intensity: (16:30 @0) + (2:05 @1) + (32 @2) + (1 @3) 4.13 mi (4:38 / mi)
ahr:103 max:129

bike 20:59 intensity: (11:48 @0) + (8:46 @1) + (25 @2) 3.6 mi (5:50 / mi) +20m 5:44 / mi
ahr:110 max:127

4 PM

stretching warm up/down 15:00 [0]

5 PM

bike 6:30 intensity: (5:23 @0) + (1:07 @1) 1.33 mi (4:53 / mi)
ahr:107 max:123

bike 7:17 intensity: (1:46 @0) + (3:47 @1) + (1:42 @2) + (2 @3) 1.37 mi (5:18 / mi) +22m 5:03 / mi
ahr:118 max:129

Tuesday May 11, 2021 #

9 AM

mapping 3:32:03 intensity: (3:14:41 @0) + (12:57 @1) + (2:43 @2) + (1:42 @3) 4.8 mi (44:11 / mi) +58m 42:35 / mi
ahr:90 max:142 shoes: Garmont Lagorai GTX

mapping 2:47:18 intensity: (2:11:39 @0) + (17:46 @1) + (9:20 @2) + (6:25 @3) + (2:00 @4) + (8 @5) 3.58 mi (46:47 / mi) +75m 43:56 / mi
ahr:100 max:161

Monday May 10, 2021 #

8 AM

strength (calesthenics) 12:00 [3]

10 AM

sailing 17:03 intensity: (17:01 @0) + (2 @3) 1.74 mi (6.1 mph)
ahr:79 max:99

Motored the boat from winter quarters to summer quarters. Pretty windy and still chilly. Afterwards adjusted dock lines and installed 2 halyards.
5 PM

bike 15:10 intensity: (15:09 @0) + (1 @3) 2.14 mi (7:05 / mi)
ahr:78 max:80

To the boat to deliver sheets.

bike 15:44 intensity: (15:43 @0) + (1 @3) 2.4 mi (6:33 / mi) +26m 6:21 / mi
ahr:78 max:79

Home again.

Saturday May 8, 2021 #

9 AM

mapping 3:38:54 intensity: (3:03:48 @0) + (20:26 @1) + (8:02 @2) + (6:34 @3) + (4 @4) 4.44 mi (49:18 / mi) +43m 47:52 / mi
ahr:91 max:147

Wore heavy rubber boots. A good choice as I had to traverse the brook a few times.

mapping 3:00:35 intensity: (1:47:57 @0) + (34:25 @1) + (19:32 @2) + (12:30 @3) + (5:26 @4) + (45 @5) 3.59 mi (50:18 / mi) +45m 48:25 / mi
ahr:109 max:167

Have now finished with one side of the brook.
C • Smaller, but tougher 2

Friday May 7, 2021 #

8 AM

strength (calesthenics) 12:00 [3]

11 AM

walking 1:00:03 intensity: (56:02 @0) + (3:58 @1) + (3 @2) 3.22 mi (18:39 / mi) +14m 18:24 / mi
ahr:84 max:125 shoes: Asics GT2000-9

12 PM

stretching warm up/down 15:00 [3]

Thursday May 6, 2021 #

9 AM

mapping 31:39 intensity: (19:02 @0) + (3:38 @1) + (6:25 @2) + (2:29 @3) + (5 @4) 0.81 mi (39:04 / mi)
ahr:104 max:148

Orienteering 46:07 intensity: (39:04 @0) + (4:37 @1) + (2:13 @2) + (13 @3) 1.21 mi (38:07 / mi)
ahr:98 max:140

Picking up last year's map hike markers for Phil.

mapping 2:15:20 intensity: (2:02:33 @0) + (9:20 @1) + (2:32 @2) + (53 @3) + (2 @4) 3.06 mi (44:13 / mi) +34m 42:45 / mi
ahr:90 max:149 shoes: VJ Falcon

30 minutes were actually with boots. First time trying O-shoes to map with. Worked out OK except feet got wet.

mapping 2:41:54 intensity: (2:22:42 @0) + (12:39 @1) + (4:08 @2) + (2:21 @3) + (4 @4) 3.39 mi (47:45 / mi) +11m 47:17 / mi
ahr:92 max:149 shoes: VJ Falcon

Afternoon session. I am slow. But I like it. Encountered some locals.
4 PM

Hiking 29:38 intensity: (18:24 @0) + (10:50 @1) + (23 @2) + (1 @3) 0.98 mi (30:14 / mi) +46m 26:22 / mi
ahr:105 max:130

The hike back to the car. Ran into the homeowner across the road from where I was parked.. Had a nice discussion.

Wednesday May 5, 2021 #

8 AM

strength (calesthenics) 12:00 [3]

Tuesday May 4, 2021 #

9 AM

Hiking warm up/down 3:11 [0] 0.18 mi (17:40 / mi) +4m 16:32 / mi
ahr:86 max:100 shoes: VJ Falcon

Orienteering 2:18:01 intensity: (1:42:42 @0) + (20:39 @1) + (12:15 @2) + (2:20 @3) + (5 @4) 4.59 mi (30:04 / mi) +95m 28:15 / mi
ahr:103 max:149 shoes: VJ Falcon

Checking final controls for Henry at CRP.
5 PM

strength (calesthenics) 12:00 [3]

stretching warm up/down 15:00 [0]

Sunday May 2, 2021 #

8 AM

strength (calesthenics) 12:00 [3]

Saturday May 1, 2021 #

10 AM

Hiking 38:55 intensity: (37:36 @0) + (1:19 @1) 1.51 mi (25:46 / mi) +45m 23:34 / mi
ahr:95 max:121 shoes: Garmont Lagorai GTX

Hiked in from road to the north but couldn't figure out how to get across the main creek so hiked back.

Hiking 33:36 intensity: (30:58 @0) + (2:38 @1) 1.61 mi (20:52 / mi) +25m 19:54 / mi
ahr:101 max:120 shoes: Garmont Lagorai GTX

mapping 2:03:51 intensity: (1:30:15 @0) + (12:40 @1) + (11:21 @2) + (7:24 @3) + (2:10 @4) + (1 @5) 2.34 mi (52:56 / mi) +26m 51:08 / mi
ahr:99 max:158 shoes: Garmont Lagorai GTX

This wasn't today's lunch spot but was from a few sessions ago.

https://flic.kr/p/2kWazQ1

mapping 2:16:59 intensity: (1:59:26 @0) + (8:56 @1) + (3:53 @2) + (4:20 @3) + (24 @4) 2.87 mi (47:44 / mi) +41m 45:43 / mi
ahr:92 max:155 shoes: Garmont Lagorai GTX

Here's a funny tree from a few sessions ago.

https://flic.kr/p/2kW7L8f

Hiking 25:10 [0] 1.23 mi (20:28 / mi) +19m 19:33 / mi
ahr:96 max:109 shoes: Garmont Lagorai GTX

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