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Training Log Archive: dcady

In the 31 days ending Jan 31, 2019:

	activity	#	time	miles		km		+m
	running	11	7:33:30	45.83	(9:54)	73.76	(6:09)	56
	strength	6	5:30:45
	Hiking	1	3:18:00
	walking	7	2:37:41	8.3		13.35		16
	stretching	3	52:20
	Total	21	19:52:16	54.13		87.11		72
averages - weight:162.2lbs

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Thursday Jan 31, 2019 #

11 AM

stretching warm up/down 18:00 [1]

5 PM

walking (Treadmill) 55:00 [2] 3.6 mi (15:17 / mi)
shoes: Asics GT2000 7

Supposed to be a gym day but gym was closed due to weather. Couldn't find the motivation to lift dumbbells at home so moved up the walking day. Perhaps run tomorrow and gym on Saturday or vice versa.

Wednesday Jan 30, 2019 #

11 AM

running (Treadmill) 40:00 [3] 4.18 mi (9:34 / mi)
weight:162lbs shoes: Asics GT2000 7

Snow continues, wind is picking up.

walking warm up/down (Treadmill) 10:00 [1] 0.53 mi (18:52 / mi)
shoes: Asics GT2000 7

stretching warm up/down 17:00 [1]

Tuesday Jan 29, 2019 #

12 PM

strength (at home) 30:45 [3]

Lake effect heavy and blowing snow outside so skipped the gym and lifted dumbbells at home.

stretching warm up/down 17:20 [1]

Don't usually log stretching but might start as it takes a significant amount of time and has some benefit (so they say).

Monday Jan 28, 2019 #

11 AM

running (Treadmill) 40:00 [3] 4.18 mi (9:34 / mi)
shoes: Asics GT2000 7

Getting used to the treadmill.

walking warm up/down 8:00 [1] 0.43 mi (18:36 / mi)
shoes: Asics GT2000 7

Sunday Jan 27, 2019 #

Note
(rest day)

Not sure it's the best strategy to start the week with a rest day, but there you have it.

Saturday Jan 26, 2019 #

11 AM

walking warm up/down (Treadmill) 13:00 [1]
shoes: Asics GT2000 7

running (Treadmill) 40:00 [3] 4.14 mi (9:40 / mi)
shoes: Asics GT2000 7

Watching "Jack Ryan" on Amazon. Episode 3.

Wednesday Jan 23, 2019 #

11 AM

running (Treadmill) 40:00 [3] 4.13 mi (9:41 / mi)
weight:161lbs

40º and rain and slushy roads and sidewalks = stay inside. Watching Jack Ryan on Amazon.

walking warm up/down (Treadmill) 10:30 [1] 0.41 mi (25:36 / mi)
shoes: Asics GT2000 7

Tuesday Jan 22, 2019 #

10 AM

strength (Gym) 1:00:00 [3]

It's handy when your dentist is located 133 meters from the gym. Actually felt a little difficult since I hadn't been in a week. (To the gym, that is.)

Monday Jan 21, 2019 #

5 PM

running (Treadmill) 43:00 [3] 4.36 mi (9:52 / mi)
shoes: Asics GT2000 7

Negative wind chill = too many clothes. Therefore -> treadmill.

walking warm up/down (Treadmill) 15:19 [1] 0.76 mi (20:09 / mi)

Saturday Jan 19, 2019 #

running (Treadmill) 40:00 [3] 4.05 mi (9:53 / mi)
shoes: Asics GT2000 7

Stormy outside. Did see some runners pass the house while I was treadmilling. Would have had to put on lots of clothes rather than the t shirt and shorts I was able to wear. Watched "Comedians in Cars ...."

Thursday Jan 17, 2019 #

Hiking (with map) 3:18:00 [1]

Checking out Darien Lakes State Park for possible orienteering map using a basemap provided by Tom Rycroft. Area is not that great. Nice trails for snowshoeing or backcountry skiing though. Woods pretty thick for the most part. Able to use boots to get around. Temps below 23º F the whole time.

Wednesday Jan 16, 2019 #

11 AM

running (Treadmill) 40:00 [3] 4.05 mi (9:53 / mi)
weight:164lbs shoes: Asics GT2000 7

Intended to run outside but near the end of my 3 minute warm up walk it started snowing like mad. That combined with the wind sent me back indoors to the treadmill. Snow stopped soon after. Listened to "The Daily" a New York Times podcast.

Tuesday Jan 15, 2019 #

11 AM

strength (Gym) 1:00:00 [3]

Monday Jan 14, 2019 #

11 AM

running 41:33 [3] 4.16 mi (9:59 / mi)
shoes: Asics GT2000 7

Fun to run in the sun, regardless of the cold. Wearing multiple layers makes you feel slow. Idiot iPhone died from the cold partway through.

Sunday Jan 13, 2019 #

Note
(rest day)

Official day of rest. Helped Adam put together an Ikea TV table. B made chili for dinner.

Saturday Jan 12, 2019 #

11 AM

running 42:21 [3] 4.27 mi (9:55 / mi) +2m 9:54 / mi
shoes: Asics GT2000 7

Had to bundle up. Listened to Fresh Air podcast.

Friday Jan 11, 2019 #

11 AM

strength (Gym) 1:00:00 [3]

Thursday Jan 10, 2019 #

11 AM

running 42:37 [3] 4.21 mi (10:08 / mi) +39m 9:51 / mi
weight:162lbs shoes: Asics GT2000 7

21º F, wind 14 mph. (8º wind chill). Nice run. Clothes worked well. Footing mostly good.

Wednesday Jan 9, 2019 #

11 AM

strength (Gym) 1:00:00 [3]
weight:162lbs

Tuesday Jan 8, 2019 #

10 AM

running 43:59 [3] 4.1 mi (10:43 / mi) +15m 10:36 / mi
shoes: Asics GT2000 7

Found a $5 bill in the street.

Sunday Jan 6, 2019 #

9 AM

walking 45:52 [1] 2.57 mi (17:52 / mi) +16m 17:32 / mi
shoes: Asics GT2000 7

First exercise after recovering from the flu.

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