Training Log Archive: dcadyIn the 31 days ending Aug 31, 2018:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||||||||||||||||
Friday Aug 31, 2018 #
mapping 50:00 [2]
walking warm up/down 3:09 [1] 0.21 mi (15:08 / mi) +4m 14:17 / mi
shoes: Asics GT2000 6
running 33:08 [3] 3.49 mi (9:30 / mi) +30m 9:15 / mi
shoes: Asics GT2000 6
walking warm up/down 6:49 [1] 0.36 mi (18:53 / mi) +2m 18:34 / mi
shoes: Asics GT2000 6
Thursday Aug 30, 2018 #
mapping (Caz Park) 4:10:00 [3]
Wednesday Aug 29, 2018 #
walking warm up/down 18:30 [1] 1.15 mi (16:05 / mi)
weight:158lbs shoes: Asics GT2000 6
running 30:56 [3] 3.13 mi (9:53 / mi)
weight:158lbs shoes: Asics GT2000 6
Tuesday Aug 28, 2018 #
strength 1:05:00 [3]
Sunday Aug 26, 2018 #
mapping (Caz Park) 4:50:00 [2]
Saturday Aug 25, 2018 #
running 34:03 [3] 3.69 mi (9:13 / mi) +17m 9:05 / mi
shoes: Asics GT2000 6
run/walk 4:36 [2] 0.37 mi (12:22 / mi) +15m 10:59 / mi
shoes: Asics GT2000 6
walking 3:35 [1] 0.2 mi (18:05 / mi)
shoes: Asics GT2000 6
Thursday Aug 23, 2018 #
strength (gym) 55:00 [3]
weight:160lbs
stretching warm up/down 12:00 [1]
Wednesday Aug 22, 2018 #
walking warm up/down 3:20 [1] 0.23 mi (14:32 / mi) +3m 13:58 / mi
shoes: Asics GT2000 6
running 31:51 [3] 3.47 mi (9:10 / mi) +33m 8:54 / mi
shoes: Asics GT2000 6
Orienteering warm up/down 3:17 [1] 0.19 mi (17:06 / mi) +4m 16:04 / mi
shoes: Asics GT2000 6
Sunday Aug 19, 2018 #
walking warm up/down 4:19 [1] 0.27 mi (15:56 / mi) +2m 15:35 / mi
shoes: Asics GT2000 6
running 30:21 [3] 3.18 mi (9:32 / mi) +17m 9:23 / mi
shoes: Asics GT2000 6
walking warm up/down 5:03 [1] 0.27 mi (18:31 / mi)
shoes: Asics GT2000 6
stretching warm up/down 12:00 [0]
Thursday Aug 16, 2018 #
walking warm up/down 3:27 [1] 0.23 mi (15:13 / mi) +6m 14:03 / mi
shoes: Asics GT2000 6
running 30:43 [3] 3.07 mi (10:00 / mi) +31m 9:41 / mi
shoes: Asics GT2000 6
walking warm up/down 3:44 [1] 0.22 mi (17:13 / mi) +7m 15:39 / mi
shoes: Asics GT2000 6
Tuesday Aug 14, 2018 #
walking warm up/down 3:04 [1] 0.2 mi (15:06 / mi)
shoes: Asics GT2000 6
running 33:01 [3] 2.98 mi (11:05 / mi) +83m 10:12 / mi
shoes: Asics GT2000 6
run/walk warm up/down 3:13 [2] 0.27 mi (11:49 / mi) +18m 9:48 / mi
shoes: Asics GT2000 6
walking 4:25 [1] 0.26 mi (16:43 / mi) +10m 14:58 / mi
shoes: Asics GT2000 6
Thursday Aug 9, 2018 #
running 30:12 [3] 3.37 mi (8:57 / mi) +19m 8:48 / mi
shoes: Asics GT2000 6
walking warm up/down 5:10 [1] 0.23 mi (22:21 / mi) +1m 22:03 / mi
shoes: Asics GT2000 6
Wednesday Aug 8, 2018 #
strength 57:42 [3]
weight:157lbs
Tuesday Aug 7, 2018 #
running 33:26 [3] 3.74 mi (8:57 / mi) +24m 8:46 / mi
shoes: Asics GT2000 6
walking warm up/down 5:37 [1] 0.33 mi (16:46 / mi)
shoes: Asics GT2000 6
stretching warm up/down 12:00 [0]
Monday Aug 6, 2018 #
mapping (Caz Park) 4:20:00 [2]
Friday Aug 3, 2018 #
running 30:10 [3] 3.1 mi (9:44 / mi) +13m 9:36 / mi
shoes: Asics GT2000 6
walking warm up/down 8:44 [1] 0.4 mi (21:54 / mi) +1m 21:43 / mi
shoes: Asics GT2000 6
Thursday Aug 2, 2018 #
strength 33:00 [3]
stretching warm up/down 17:00 [1]
Wednesday Aug 1, 2018 #
mapping (Caz Park) 3:42:00 [2]