Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 31 days ending May 31, 2018:

	activity	#	time	miles		km		+m
	Orienteering	4	14:47:51	8.28		13.32		323
	mapping	2	12:22:00
	bike	7	4:04:33	35.89		57.76		224
	running	5	3:52:45	24.76	(9:24)	39.84	(5:51)	207
	strength	4	3:45:00
	stretching	10	2:40:00
	trail running	1	48:34	4.64	(10:27)	7.47	(6:30)	150
	Total	31	42:20:43	73.57		118.4		904
	[1-5]	25	40:21:38
averages - weight:156lbs

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Wednesday May 30, 2018 #

stretching warm up/down 16:00 [1]
weight:154lbs

Monday May 28, 2018 #

9 AM

running long 53:08 [3] 5.44 mi (9:46 / mi) +38m 9:34 / mi
shoes: Asics GT2000 6

Felt really hot out even though official temp was only 75 F. Nice route though. Lots of flags and activity in cemetery due to Memorial Day.

Friday May 25, 2018 #

11 AM

Orienteering (vetting/mapping) 3:07:47 [2]
shoes: VJ Falcon

vetting two points in Sardinia, mapping rootstocks there as well, retrieving unused vetting ribbons from CRP. Neglected to turn off watch while driving car, but time on this page is correct.

Thursday May 24, 2018 #

Note

Saw the primary care physician for annual physical. As far as he's concerned, all's well.

C • And... 2

11 AM

bike 56:21 [3] 9.36 mi (6:01 / mi) +71m 5:53 / mi

To the boat and back. Walked out on the dock with the gps still running.

5 PM

running intervals 40:59 [4] 4.5 mi (9:07 / mi) +36m 8:54 / mi
shoes: Asics GT2000 6

Supposed to be 6 x 800 at 4:58/K. Did 4 and was happy. Had to get home to get dinner started. Lots of people in the park.

Wednesday May 23, 2018 #

9 AM

bike 43:23 [3] 7.79 mi (5:34 / mi) +21m 5:31 / mi

Visited 3 grocery stores to find just the right hot sauce and return the ones that were not just right. Corrected time due to forgetting to shut off the device in 2 of the stores.

bike 27:44 [3] 4.64 mi (5:59 / mi) +25m 5:53 / mi

To the gym and back.

11 AM

strength 1:06:00 [3]

The usual. Got invited to a summer party.

Tuesday May 22, 2018 #

11 AM

running hills 39:51 [3] 4.16 mi (9:35 / mi) +72m 9:06 / mi
weight:154lbs shoes: Asics GT2000 6

Wanted to do a hilly run so went to the cemetery.

12 PM

stretching warm up/down 16:00 [1]

Thursday May 17, 2018 #

6 PM

trail running race 48:34 [5] 4.64 mi (10:27 / mi) +150m 9:30 / mi
shoes: Asics GT2000 6

Trail race at Knox Farm put on by our orienteering club. A few orienteers even showed up, including Spokauskaite, Rainee VanNatter, and Mike and Zach Lyons. Advertised at 5 miles but garmin begs to differ. Still happy with my time. Approached it mainly as a training jog.

Wednesday May 16, 2018 #

Orienteering (vetting) 6:02:00 [2]
weight:157lbs shoes: VJ Falcon

Putting out ribbons and checking points for June 9 event.

Tuesday May 15, 2018 #

strength (Gym) 1:04:00 [3]

Took a little longer due to socializing. Got dropped off. Took train home.

Monday May 14, 2018 #

9 AM

bike 25:33 [0] 4.73 mi (5:24 / mi) +15m 5:21 / mi

To the boat.

11 AM

bike 25:06 [0] 4.46 mi (5:38 / mi) +41m 5:28 / mi

Home from the boat.

1 PM

bike 15:05 [0] 2.4 mi (6:17 / mi) +17m 6:09 / mi

To a doc appointment.

2 PM

bike 21:21 [0] 2.51 mi (8:30 / mi) +34m 8:10 / mi

Home from doc appointment. Stopped to check out a mural on the wall around the bus garage.

Sunday May 13, 2018 #

stretching 16:00 [3]

Saturday May 12, 2018 #

strength (Dumbells at home. ) 35:00 [3]

No time to go to the real gym.

stretching 16:00 [1]

Friday May 11, 2018 #

stretching 16:00 [1]

4 PM

running intervals 50:33 [4] 5.5 mi (9:11 / mi) +19m 9:06 / mi
shoes: Asics GT2000 6

Duplicated a workout from a few weeks back. Called for 6-7 600's at 4:58 with 400m jog inbetween. Did 6 and then 400 m of the 7th. Pretty happy with that. Wimped out and avoided the hill on the ring road.

Wednesday May 9, 2018 #

10 AM

mapping 6:12:00 [2]
weight:156lbs shoes: VJ Falcon

Hunters Creek Park. Very warm day. Only wore an old O-jersey on top. Was doing overgrown fields mostly which I don't like doing. Still managed to find lots of other stuff like boulders and rock piles. Was happy that I could spend the whole day in my O-shoes rather than hikers or boots.

Some pics from the day....

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Tuesday May 8, 2018 #

4 PM

stretching warm up/down 16:00 [1]

Monday May 7, 2018 #

10 AM

Orienteering (Vetting) 5:18:04 [3] 8.28 mi (38:25 / mi) +323m 34:16 / mi
shoes: VJ Falcon

Checking all of Henry's points for Chestnut Ridge for the event on the 20th of May. Some running, some walking, some standing.

Almost stepped on this little guy. He was happy to pose for a picture.
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Red course will see this stream junction.
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Bridge over peaceful waters.
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C • Photos 4

6 PM

stretching warm up/down 16:00 [1]

Saturday May 5, 2018 #

Orienteering (vetting) 20:00 [3]
shoes: Asics GT2000 6

Putting out vetting ribbons for the event tomorrow in Delaware Park. We check the course ahead of time but only put out ribbons at sunset the day before the meet. The stakes and flags and controls go out in the morning before the 11:00 AM start.