Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 31 days ending Jul 31, 2017:

	activity	#	time	miles		km		+m
	Orienteering	11	12:10:51	26.5		42.65		695
	running	5	3:57:16	23.88	(9:56)	38.44	(6:10)	270
	Total	16	16:08:07	50.38		81.08		965
averages - weight:159lbs

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Monday Jul 31, 2017 #

8 AM

running hills 34:49 [4] 3.52 mi (9:54 / mi) +91m 9:10 / mi
shoes: Asics 2000-4

7 hills in Forest Lawn. 6 were 1:30 and one was 1:15. Nice to be able to go in the morning. The carillon was playing which was an added bonus.

Saturday Jul 29, 2017 #

Orienteering 3:00:00 [2]

Vetting control points in Little Rock City State Forest for the Ellicottville Adventure Run on August 26. Pretty awesome terrain.

Lunch at the "Forest Cafe."

Lunch

Spot the ribbon.

C • Forest cafe menu 1

Thursday Jul 27, 2017 #

8 AM

running long 1:00:05 [3] 6.1 mi (9:51 / mi) +51m 9:36 / mi
weight:159lbs shoes: Asics 2000-4

Was planning to run on sidewalks but spotted open gate at cemetery so dove in. Basically 2 laps of the cemetery.

Tuesday Jul 25, 2017 #

7 AM

running intervals 51:49 [4] 5.47 mi (9:29 / mi) +45m 9:15 / mi
shoes: Asics 2000-4

Attempted to do the track workout of May 2 which I had last done on June 9th which consisted of 4 x 500 and 4 x 400. Got a little way into the 3rd 400 before quitting which I thought was pretty good. Also was running early in the day which is new for me.

Sunday Jul 23, 2017 #

7 AM

running hills 41:07 [4] 3.95 mi (10:25 / mi) +30m 10:10 / mi
shoes: Asics 2000-4

At 7 in the morning the cemetery was closed so continued on to the pedestrian bridge in the park. 1:00 up one side and :35 up the other. 3 1/2 circuits.

Friday Jul 21, 2017 #

7 AM

running 49:26 [3] 4.85 mi (10:12 / mi) +53m 9:51 / mi
shoes: Asics 2000-4

Back to running on pavement and gravel.

Saturday Jul 15, 2017 #

2 AM

Orienteering race (Long) 1:16:18 [5] 3.76 mi (20:18 / mi) +108m 18:38 / mi
shoes: VJ Falcon

At Sarkanpera.

Friday Jul 14, 2017 #

4 AM

Orienteering race (Long) 43:09 [5] 2.0 mi (21:34 / mi) +12m 21:11 / mi
shoes: VJ Falcon

At Sarkanpera.

Wednesday Jul 12, 2017 #

7 AM

Orienteering race (Sprint) 14:04 [5] 1.24 mi (11:21 / mi) +83m 9:23 / mi
shoes: Asics 2000-4

Pyynikki.

Tuesday Jul 11, 2017 #

3 AM

Orienteering race (Long) 1:13:19 [5] 3.57 mi (20:32 / mi) +61m 19:30 / mi
shoes: VJ Falcon

At Viitapohja.

Monday Jul 10, 2017 #

6 AM

Orienteering race (Middle) 31:19 [5] 1.51 mi (20:44 / mi) +50m 18:48 / mi
shoes: VJ Falcon

At Viitapohja.

Sunday Jul 9, 2017 #

Event: Fin5 and JWOC

Saturday Jul 8, 2017 #

3 AM

Orienteering race (Middle) 52:11 [5] 2.25 mi (23:12 / mi) +57m 21:30 / mi
shoes: VJ Falcon

At Vitipalu.

Friday Jul 7, 2017 #

3 AM

Orienteering race (Middle) 1:05:04 [5] 2.66 mi (24:28 / mi) +85m 22:15 / mi
shoes: VJ Falcon

At Vitipalu.

Wednesday Jul 5, 2017 #

5 AM

Orienteering race (Long) 1:34:07 [5] 3.89 mi (24:12 / mi) +128m 21:57 / mi
shoes: VJ Falcon

At Rouge.

Tuesday Jul 4, 2017 #

4 AM

Orienteering race (Long) 1:25:19 [5] 4.24 mi (20:07 / mi) +73m 19:06 / mi
shoes: VJ Falcon

At Rouge.

Sunday Jul 2, 2017 #

1 PM

Orienteering race (Sprint) 16:01 [5] **** 1.38 mi (11:36 / mi) +38m 10:41 / mi
shoes: Asics 2000-4

Saturday Jul 1, 2017 #

Note

Day one sprint in Tartu. Did well.

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