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Training Log Archive: dcady

In the 31 days ending Mar 31, 2017:

	activity	#	time	miles		km		+m
	running	10	10:15:06	61.06	(10:04)	98.26	(6:16)	188
	mapping	2	9:07:53	9.66	(56:43)	15.55	(35:14)	180
	walking	8	1:47:22	6.19	(17:20)	9.97	(10:46)	82
	run/walk	2	13:50	1.19	(11:38)	1.91	(7:13)	21
	Total	13	21:24:11	78.1	(16:27)	125.69	(10:13)	471
	[1-5]	10	10:28:56
averages - weight:163.7lbs

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Thursday Mar 30, 2017 #

12 PM

walking 38:34 [0] 2.39 mi (16:06 / mi) +28m 15:32 / mi
weight:164lbs shoes: Asics 2000-4

After yesterday's exertions in the forest, didn't want to go for a long run today so went for a short brisk walk instead. Nice!

Wednesday Mar 29, 2017 #

9 AM

mapping 7:24:24 [0] 7.78 mi (57:07 / mi) +132m 54:15 / mi

First day at Genesee County Park and Forest for ROC. Checking trails and one stream. Muddy. Was happy to have rubber boots.

Tuesday Mar 28, 2017 #

11 AM

walking warm up/down 4:03 [0] 0.25 mi (16:23 / mi) +4m 15:36 / mi
shoes: Asics 2000-4

running 21:54 [3] 2.2 mi (9:58 / mi) +3m 9:55 / mi
shoes: Asics 2000-4

running 8:38 [3] 0.85 mi (10:12 / mi) +3m 10:05 / mi
shoes: Asics 2000-4

running race (Time trial) 15:42 [5] 1.87 mi (8:24 / mi) +3m 8:21 / mi
shoes: Asics 2000-4

This was a 3000 m time trial to set a baseline for track workouts which start next week. I had hoped to go faster but it is what it is and it gives me a starting point. Had run to Buff State track but it was locked. Did the workout on the path around the lake.

walking warm up/down 3:07 [0] 0.19 mi (16:30 / mi) +3m 15:43 / mi
shoes: Asics 2000-4

run/walk 8:43 [3] 0.77 mi (11:17 / mi) +20m 10:26 / mi
shoes: Asics 2000-4

walking warm up/down 4:33 [0] 0.24 mi (18:38 / mi) +1m 18:24 / mi
shoes: Asics 2000-4

Saturday Mar 25, 2017 #

4 PM

walking warm up/down 1:31 [0] 0.1 mi (14:37 / mi) +2m 13:47 / mi
shoes: Asics 2000-4

running long 1:00:28 [3] 6.06 mi (9:59 / mi) +44m 9:45 / mi
shoes: Asics 2000-4

Thunder in the night and then steady rain from morning on. But when I woke up from my afternoon nap, it was only overcast. Was going to run a couple of laps of the cemetery but saw a sign on the gate that it was closing at 4:00 so made alternate plans.

C • Steady rain 3

walking warm up/down 6:13 [0] 0.31 mi (20:15 / mi)
shoes: Asics 2000-4

Thursday Mar 23, 2017 #

5 PM

running long 1:00:44 [3] 6.0 mi (10:07 / mi)
weight:166lbs shoes: Asics 2000-4

GPS watch was mysteriously out of battery power. Strava app wanted to be restarted, so just estimated distance. Nice car-free route in the park. Muddy in spots.

Tuesday Mar 21, 2017 #

11 AM

walking warm up/down 3:17 [0] 0.21 mi (15:30 / mi) +3m 14:51 / mi
shoes: Asics 2000-4

running long 1:00:33 [3] 6.13 mi (9:53 / mi) +29m 9:44 / mi
shoes: Asics 2000-4

This morning I ran past the landmark #KleinhansMusicHall designed by #saarinen isä ja poika and home to the #BuffaloPhilharmonicOrchestra. My own poika works in this building. What a joy it must be to go to work in an #ArchitecturalMasterpiece every day. #springtraining #longslowrun #badposture #finlandinbuffalo #buffaloarchitecture #buffalo #training #trainingforfin5 #fin5

Kleinhans

run/walk warm up/down 5:07 [1] 0.42 mi (12:16 / mi) +1m 12:11 / mi
shoes: Asics 2000-4

walking warm up/down 5:53 [0] 0.32 mi (18:30 / mi) +6m 17:28 / mi
shoes: Asics 2000-4

Saturday Mar 18, 2017 #

5 PM

running long (Treadmill) 1:10:00 [3] 6.69 mi (10:28 / mi)
shoes: Asics 2000-4

First run after taking a week off for a small head cold. Was cold and rainy outside so opted for the Treadmill. Watched part of "Midnight in Paris". Time includes 5 min warm up and 5 min cool down.

Saturday Mar 11, 2017 #

running long (Treadmil) 1:11:00 [3] 6.73 mi (10:33 / mi)
shoes: Asics 2000-4

Outside conditions were right at my lower level (0º wind chill) so decided to use the treadmill. Was fine - watched a "Wallendar" from Netflix. Time includes warm up and down. Actually ran for ~ 60 min at varying paces: 10:00, 9:50, and 9:40.

Thursday Mar 9, 2017 #

3 PM

walking warm up/down 3:53 [0] 0.25 mi (15:42 / mi) +6m 14:36 / mi
shoes: Asics 2000-4

running long 1:00:13 [3] 5.86 mi (10:17 / mi) +17m 10:11 / mi
weight:161lbs shoes: Asics 2000-4

Felt kinda slow and the splits show it. Weather decent.

walking warm up/down 6:04 [0] 0.3 mi (20:31 / mi) +5m 19:29 / mi
shoes: Asics 2000-4

Tuesday Mar 7, 2017 #

5 PM

walking warm up/down 3:40 [0] 0.22 mi (16:18 / mi) +5m 15:15 / mi
shoes: Asics 2000-4

running long 1:04:23 [3] 6.53 mi (9:52 / mi) +36m 9:42 / mi
weight:164lbs shoes: Asics 2000-4

After mapping on Monday couldn't decide whether to do 3 runs and 2 visits to the gym for the rest of the week or 2 runs and 3 visits to the gym. Decided on the former. Got up late from nap at 5:10 and hurried to get out the door. Rain had stopped but was threatening. Since darkness and rain were both approaching decided to run loops in the neighborhood and then loops in the park where the darkness wouldn't be a problem. Got a shower at 35 minutes in and then again at 52 minutes but stuck it out. Temp was 57º which made the rain that much less of a problem.

walking warm up/down 7:01 [0] 0.39 mi (18:11 / mi) +10m 16:50 / mi
shoes: Asics 2000-4

Monday Mar 6, 2017 #

10 AM

mapping 1:43:29 [0] 1.88 mi (55:02 / mi) +48m 51:00 / mi

Last day of mapping at Camp Schoellkopf. Unseasonably warm. GPS watch way off at first.

Saturday Mar 4, 2017 #

2 PM

walking warm up/down 3:47 [0] 0.28 mi (13:34 / mi) +7m 12:35 / mi
shoes: Asics 2000-4

running 1:00:57 [3] 5.96 mi (10:14 / mi) +18m 10:08 / mi
shoes: Asics 2000-4

North Buffalo Loop. Felt sluggish, probably because I was running at the time I usually take a nap. Quite cold, wind chill = 9º F. Drink night tonight.

walking warm up/down 6:18 [0] 0.28 mi (22:20 / mi) +1m 22:05 / mi
shoes: Asics 2000-4

Thursday Mar 2, 2017 #

11 AM

walking warm up/down 5:14 [0] 0.24 mi (21:23 / mi)
shoes: Asics 2000-4

running 1:00:34 [3] 6.18 mi (9:48 / mi) +35m 9:38 / mi
shoes: Asics 2000-4

Return to Delaware Park. Chilly and windy but sunny. Usually the park paths are icy and rutted, but not this year.

C • Photographer? 2

walking warm up/down 4:14 [0] 0.22 mi (19:25 / mi) +1m 19:08 / mi
shoes: Asics 2000-4

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