Training Log Archive: dcadyIn the 31 days ending Oct 31, 2016:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
running 30:02 [3] 3.18 mi (9:27 / mi) +20m 9:16 / mi
shoes: Asics 2000-3.2
Road Race race 56:36 [5] 6.6 mi (8:35 / mi) +13m 8:31 / mi
shoes: Asics 2000-3.2
running tempo 51:45 [4] 5.49 mi (9:26 / mi) +43m 9:12 / mi
shoes: Asics 2000-3.2
running hills 33:57 [3] 3.59 mi (9:27 / mi) +95m 8:44 / mi
shoes: Asics 2000-3.2
running long 1:00:16 [3] 6.36 mi (9:29 / mi)
shoes: Asics 2000-3.2
running tempo 47:30 [4] 5.01 mi (9:29 / mi)
shoes: Asics 2000-3.2
running long 1:01:44 [3] 6.62 mi (9:20 / mi) +59m 9:04 / mi
shoes: Asics 2000-3.2
walking warm up/down 3:24 [0] 0.19 mi (17:42 / mi) +2m 17:09 / mi
ahr:88 max:92 shoes: Asics 2000-3.2
running 42:21 4.58 mi (9:15 / mi) +41m 9:00 / mi
ahr:144 max:165 shoes: Asics 2000-3.2
running 49:09 [3] 5.11 mi (9:37 / mi) +25m 9:28 / mi
shoes: Asics 2000-3.2