Training Log Archive: dcadyIn the 31 days ending Dec 31, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
running long 1:41:29 9.78 mi (10:22 / mi) +74m 10:08 / mi
ahr:130 max:156 shoes: Asics 2000-3.2
running 44:41 4.26 mi (10:30 / mi) +31m 10:16 / mi
ahr:131 max:160 shoes: Asics GT-2000-3
running 32:02 [3] 3.36 mi (9:32 / mi) +24m 9:20 / mi
shoes: Asics GT-2000-3
running tempo 37:13 [4] 4.01 mi (9:17 / mi) +33m 9:03 / mi
shoes: Asics GT-2000-3
running 30:16 [3] 2.88 mi (10:31 / mi) +27m 10:13 / mi
shoes: Asics GT-2000-3
running long 1:30:17 [3] 8.84 mi (10:13 / mi) +36m 10:05 / mi
shoes: Asics GT-2000-3
Hiking 44:46 [1] 2.33 mi (19:13 / mi) +12m 18:55 / mi
Note
running hills 32:52 [3] 3.27 mi (10:03 / mi) +102m 9:10 / mi
shoes: Asics GT-2000-3
running long 1:30:45 [0] 9.14 mi (9:56 / mi) +22m 9:51 / mi
weight:157lbs shoes: Asics GT-2000-3