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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 31 days ending Aug 31, 2014:

activity # timemileskm+m
  mapping8 36:40:00
  strength8 7:07:00
  running9 6:34:51 35.74(11:03) 57.52(6:52) 299
  Orienteering2 3:55:21 11.59(20:18) 18.65(12:37) 387
  Total27 54:17:12 47.33 76.18 686
  [1-5]24 48:56:01
averages - weight:155.7lbs

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Friday Aug 29, 2014 #

11 AM

running 47:39 [0] 2.67 mi (17:51 / mi) +15m 17:32 / mi
shoes: Asics GT-2000

Wednesday Aug 27, 2014 #

10 AM

running 43:32 [0] 4.24 mi (10:17 / mi) +30m 10:03 / mi
shoes: Asics GT-2000

Monday Aug 25, 2014 #

12 PM

strength 50:00 [3]
weight:155lbs

Sunday Aug 24, 2014 #

4 PM

running 39:08 [3] 3.79 mi (10:19 / mi) +17m 10:11 / mi
shoes: Asics GT-2000

A loop in the neighborhood and a loop around the park.

Saturday Aug 23, 2014 #

strength 50:00 [3]
weight:157lbs

Friday Aug 22, 2014 #

mapping 3:50:00 [1]
shoes: Inov-8 OROC 280

Thursday Aug 21, 2014 #

11 AM

running 47:56 [3] 4.32 mi (11:06 / mi) +26m 10:54 / mi
shoes: Asics GT-2000

Wednesday Aug 20, 2014 #

mapping 3:50:00 [0]
shoes: Salomon XA Pro 3D Ultra 2

The forecast was 80% chance of precipitation so of course it didn't rain a drop.

Tuesday Aug 19, 2014 #

5 PM

strength 53:00 [3]
weight:156lbs

Pretty busy at the gym late in the afternoon. Beforehand got a haircut and afterwards, two bottles of wine.

Monday Aug 18, 2014 #

mapping 5:00:00 [1]
shoes: Salomon XA Pro 3D Ultra 2

Could think about retiring these shoes.

Sunday Aug 17, 2014 #

9 AM

running hills 42:25 [3] 4.1 mi (10:20 / mi) +97m 9:38 / mi
shoes: Asics GT-2000

Focused on hills in the cemetary. Still, 97 m for 30 minutes doesn't seem like much.

Saturday Aug 16, 2014 #

strength 53:00 [1]
weight:157lbs

Gym busy today.

Friday Aug 15, 2014 #

Note

Spent three and a half frustrating hours at the computer trying, among other things, to get ocad to classify vegetation height from .las data. Also spent some time watching Pictometry instructional videos.

Thursday Aug 14, 2014 #

10 AM

running 41:34 [3] 3.84 mi (10:50 / mi) +43m 10:28 / mi
shoes: Asics GT-2000

Wednesday Aug 13, 2014 #

mapping 5:00:00 [1]
shoes: Salomon XA Pro 3D Ultra 2

Tuesday Aug 12, 2014 #

strength 59:00 [1]
weight:156lbs

Monday Aug 11, 2014 #

mapping 5:00:00 [1]
shoes: Salomon XA Pro 3D Ultra 2

Sunday Aug 10, 2014 #

5 PM

running 42:35 [3] 3.99 mi (10:41 / mi) +32m 10:25 / mi
shoes: Asics GT-2000

Saturday Aug 9, 2014 #

strength 57:00 [1]
weight:155lbs

Friday Aug 8, 2014 #

mapping 5:00:00 [1]
shoes: Salomon XA Pro 3D Ultra 2

Classifying vegetation is a bummer.
C • Agree 6

Thursday Aug 7, 2014 #

mapping 5:00:00 [1]
shoes: Salomon XA Pro 3D Ultra 2

Wednesday Aug 6, 2014 #

9 AM

running 43:26 [3] 4.6 mi (9:27 / mi) +8m 9:23 / mi
shoes: Asics GT-2000

Jog in (boring) suburban Tonawanda while car was having oil changed.

Tuesday Aug 5, 2014 #

10 AM

strength 52:00 [1]
weight:155lbs

Nothing like six days of running hard in the alps (and trying not to spend too much on food) to get your weight down.

Monday Aug 4, 2014 #

mapping 4:00:00 [1]
shoes: Salomon XA Pro 3D Ultra 2

Tried the Salomons for mapping for the first time. They worked pretty well.

Sunday Aug 3, 2014 #

12 PM

Orienteering race 2:06:46 [3] **** 7.55 mi (16:47 / mi) +253m 15:12 / mi
shoes: Inov-8 OROC 280

Score-O at Sprague Brook Park. Got all the points but lagged in the standings. Big boom going to #25. Adam went with me and he did well.
3 PM

Orienteering 1:48:35 [1] *** 4.04 mi (26:53 / mi) +134m 24:22 / mi
shoes: Inov-8 OROC 280

Picking up 8 controls after the event. Just walking at this point. I think people were worried about how long I was taking. I missed the picnic too.

Saturday Aug 2, 2014 #

12 PM

strength 53:00 [1]
weight:155lbs

Friday Aug 1, 2014 #

3 PM

running 46:36 [2] 4.2 mi (11:06 / mi) +31m 10:51 / mi
shoes: Asics GT-2000

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