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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 31 days ending Jul 31, 2014:

activity # timemileskm+m
  mapping2 8:24:08 3.57 5.74 136
  running7 5:37:59 31.98(10:34) 51.47(6:34) 221
  Orienteering6 4:54:07 14.73(19:58) 23.71(12:24) 1020
  Road Race1 52:43 6.21(8:29) 10.0(5:16)
  Total16 19:48:57 56.5 90.92 1377
  [1-5]11 13:30:21

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Wednesday Jul 30, 2014 #

11 AM

running 45:03 [0] 4.23 mi (10:39 / mi) +48m 10:18 / mi

Saturday Jul 26, 2014 #

3 AM

Orienteering race 1:05:03 [5] 2.87 mi (22:40 / mi) +228m 18:11 / mi
shoes: Inov-8 OROC 280

Friday Jul 25, 2014 #

6 AM

Orienteering race 29:15 [5] 1.51 mi (19:22 / mi) +67m 17:01 / mi
shoes: Inov-8 OROC 280

Thursday Jul 24, 2014 #

5 AM

Orienteering race 1:04:00 [5] 2.77 mi (23:06 / mi) +286m 17:30 / mi
shoes: Inov-8 OROC 280

Tuesday Jul 22, 2014 #

2 AM

Orienteering race 1:03:53 [5] 3.75 mi (17:02 / mi) +216m 14:27 / mi
shoes: Inov-8 OROC 280

Monday Jul 21, 2014 #

6 AM

Orienteering race 49:23 [5] 2.14 mi (23:05 / mi) +148m 19:00 / mi
shoes: Inov-8 OROC 280

Sunday Jul 20, 2014 #

3 AM

Orienteering race (Sprint) 22:33 [5] 1.69 mi (13:21 / mi) +75m 11:44 / mi
shoes: Salomon XA Pro 3D Ultra 2

Saturday Jul 19, 2014 #

Event: Swiss O week 2014
 
10 AM

mapping 3:24:08 [0] 3.57 mi (57:11 / mi) +136m 51:08 / mi

Tuesday Jul 15, 2014 #

11 AM

running 42:58 [3] 4.2 mi (10:14 / mi) +31m 10:00 / mi
shoes: Asics GT-2000

Sunday Jul 13, 2014 #

10 AM

running 43:36 [3] 4.17 mi (10:27 / mi) +32m 10:12 / mi
shoes: Asics GT-2000

Friday Jul 11, 2014 #

11 AM

running 1:16:57 [3] 7.31 mi (10:31 / mi) +39m 10:21 / mi
shoes: Asics GT-2000

Monday Jul 7, 2014 #

10 AM

running 40:21 [0] 3.85 mi (10:29 / mi) +28m 10:15 / mi
shoes: Asics GT-2000

Sunday Jul 6, 2014 #

11 AM

running 47:16 [0] 4.29 mi (11:00 / mi) +26m 10:48 / mi
shoes: Asics GT-2000

Friday Jul 4, 2014 #

Road Race race 52:43 [5] 10.0 km (5:16 / km)
shoes: Asics GT-2000

Lancaster Depew Boys and Girls Club 10K - a classic Buffalo race. Ben and Amanda were there too. Sunny but not too hot. Good strategy I think to go out slow. Aimed for 9:00 first mile and hit it. Splits: 1m=9:00, 2m= 17.34, 5K = 27.05, 4m = 34:45, 5m = 43:11 (8:25).

Wednesday Jul 2, 2014 #

3 PM

running 41:48 [0] 3.92 mi (10:39 / mi) +17m 10:31 / mi
shoes: Asics GT-2000

Tuesday Jul 1, 2014 #

mapping 5:00:00 [1]
shoes: Inov-8 OROC 280

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