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Training Log Archive: dcady

In the 31 days ending Jan 31, 2014:

	activity	#	time	miles		km		+m
	running	17	10:44:28	66.3	(9:43)	106.71	(6:02)	228
	strength	9	6:53:00
	walking	22	4:17:47	11.58		18.63		9
	snow shoveling	6	1:13:19
	bike	1	5:00
	Total	33	23:13:34	77.88		125.34		237
	[1-5]	33	23:03:41
averages - weight:164.6lbs

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Friday Jan 31, 2014 #

9 AM

walking warm up/down 3:51 [1] 0.26 mi (14:58 / mi)
shoes: Asics GT-2000

running 39:17 [3] 4.04 mi (9:43 / mi) +14m 9:37 / mi
shoes: Asics GT-2000

The North Buffalo Loop. Streets were a little slushy in places. Mild weather. Not much traffic.

walking warm up/down 3:48 [1] 0.2 mi (18:42 / mi)
shoes: Asics GT-2000

Thursday Jan 30, 2014 #

5 PM

strength 51:00 [3]
weight:163lbs

To the gym fairly late after helping people with their taxes. Afterwards headed to "Betty's" for cocktails and appetizers.

Wednesday Jan 29, 2014 #

5 PM

walking warm up/down 5:00 [1] 0.3 mi (16:40 / mi)
shoes: Asics GT-2000

running (Treadmill) 42:00 [3] 4.36 mi (9:38 / mi)
shoes: Asics GT-2000

walking warm up/down 12:00 [1] 0.61 mi (19:40 / mi)
shoes: Asics GT-2000

Tuesday Jan 28, 2014 #

12 PM

strength 54:00 [3]
weight:163lbs

Time includes 5 minute warm up, consisting of limbering and jump rope.

Monday Jan 27, 2014 #

11 AM

walking warm up/down 5:00 [1] 0.3 mi (16:40 / mi)
shoes: Asics GT-2000

running (Treadmill) 42:00 [3] 4.36 mi (9:38 / mi)
shoes: Asics GT-2000

Episode 11 of "Orange...."

walking warm up/down 11:00 [1] 0.55 mi (20:00 / mi)
shoes: Asics GT-2000

Saturday Jan 25, 2014 #

snow shoveling 25:00 [3]

Total of two sessions.

5 PM

walking warm up/down 3:00 [1] 0.2 mi (15:00 / mi)
shoes: Asics GT-2000

running 40:23 [3] 4.05 mi (9:58 / mi) +35m 9:43 / mi
shoes: Asics GT-2000

18 degrees F, wind W 13 mph, gusts 23, wind chill = 5 degrees F.

Just another run in the park. This time one way around and then the other. Wore reflective vest.

walking warm up/down 4:21 [1] 0.22 mi (19:20 / mi)
shoes: Asics GT-2000

Friday Jan 24, 2014 #

strength 52:00 [3]
weight:165lbs

Started a new routine. More strenuous than the old routine. Didn't like the length of time, will try to cut corners somewhere.

Thursday Jan 23, 2014 #

10 AM

walking warm up/down 3:00 [1] 0.2 mi (15:00 / mi)
shoes: Asics GT-2000

running 44:08 [3] 4.65 mi (9:29 / mi) +18m 9:23 / mi
shoes: Asics GT-2000

Outside in the chilly weather. (11 degrees F, winds NW at 9mph.) Started in the sun, then a snow squall hit, so I ran back to the house to get a mask. But couldn't find it, so continued run. Sun came back out after a while, then more snow. Footing not bad. Face felt a little chilly but rest of body OK. Feeling freaked out by article in "ONA" about running in cold weather and the dangers of frostbite that can result in gangrene and "auto-amputation." I can only imagine what that is.

walking warm up/down 5:52 [1] 0.32 mi (18:37 / mi)
shoes: Asics GT-2000

Wednesday Jan 22, 2014 #

Note

Never made it to the gym. Spent AM with Walt and Patty programming the controls for Sunday's ski-O (which was later cancelled). Afternoon taken up with volunteer driving and nap. Maybe I'll do a make-up on Sunday.

Tuesday Jan 21, 2014 #

5 PM

walking warm up/down 5:00 [1] 0.3 mi (16:40 / mi)
shoes: Asics GT-2000

running (Treadmill) 40:00 [3] 4.14 mi (9:40 / mi)
shoes: Asics GT-2000

walking warm up/down 7:00 [1] 0.36 mi (19:27 / mi)
shoes: Asics GT-2000

Monday Jan 20, 2014 #

strength 44:00 [3]

Time estimated. Spent quite a while with one of the fitness guys evaluating my program.

walking warm up/down 5:00 [1]

Sunday Jan 19, 2014 #

5 PM

walking warm up/down 5:00 [1] 0.3 mi (16:40 / mi)
shoes: Asics GT-2000

running (Treadmill) 40:00 [3] 4.15 mi (9:38 / mi)
shoes: Asics GT-2000

walking warm up/down 13:00 [1] 0.65 mi (20:00 / mi)
shoes: Asics GT-2000

Saturday Jan 18, 2014 #

10 AM

walking 28:00 [1]
shoes: Salomon XA Pro 3D Ultra 2

To and from the tax prep office. Checked in and asked questions and printed certificates. Snowy and windy.

Friday Jan 17, 2014 #

11 AM

walking warm up/down 3:06 [1] 0.21 mi (14:40 / mi)
shoes: Asics GT-2000

running 40:30 [3] 4.1 mi (9:53 / mi) +33m 9:38 / mi
shoes: Asics GT-2000

walking warm up/down 5:13 [1] 0.31 mi (16:56 / mi)
shoes: Asics GT-2000

Thursday Jan 16, 2014 #

12 PM

walking warm up/down 5:00 [1]

strength 42:00 [3]
weight:166lbs

Wednesday Jan 15, 2014 #

12 PM

walking warm up/down 5:00 [1] 0.3 mi (16:40 / mi)
shoes: Asics GT-2000

running (Treadmill) 40:00 [3] 4.14 mi (9:40 / mi)
shoes: Asics GT-2000

Choose the treadmill not because it was bad outside - it wasn't - but I needed to see another episode of "Orange..." Friday will be a better day outside as well.

walking warm up/down 13:00 [1] 0.67 mi (19:24 / mi)
shoes: Asics GT-2000

Tuesday Jan 14, 2014 #

12 PM

walking warm up/down 5:00 [1]

strength 45:00 [3]
weight:166lbs

Oops on the weight.

Monday Jan 13, 2014 #

11 AM

walking warm up/down 3:38 [1] 0.35 mi (10:30 / mi) +8m 9:48 / mi
shoes: Asics GT-2000

running 39:05 [3] 4.17 mi (9:23 / mi) +13m 9:17 / mi
shoes: Asics GT-2000

walking warm up/down 4:15 [1] 0.23 mi (18:14 / mi)
shoes: Asics GT-2000

Saturday Jan 11, 2014 #

11 AM

walking warm up/down 3:03 [1] 0.25 mi (12:14 / mi) +1m 12:05 / mi
shoes: Asics GT-2000

running 38:58 [3] 3.95 mi (9:52 / mi) +23m 9:41 / mi
shoes: Asics GT-2000

Rain cleared long enough to go for a run in the park. Added a couple of detours to make it more interesting and then finished off in the neighborhood. Rain and temps had melted most of the snow and ice.

walking warm up/down 6:35 [1] 0.37 mi (17:50 / mi)
shoes: Asics GT-2000

walking (Dog walking) 9:53 [0] 0.3 mi (32:56 / mi)
shoes: Salomon XA Pro 3D Ultra 2

Out of curiosity, used the gps to log walking Dewey. Not a very athletic experience. Next time I'll see if Lulu provides a more vigorous outing.

Friday Jan 10, 2014 #

9 AM

snow shoveling 5:06 [2]

5 PM

bike warm up/down 5:00 [2]

strength 44:00 [3]
weight:164lbs

Thursday Jan 9, 2014 #

Note

Had an appointment at the repair shop to figure out why the car was becoming hard to start. Of course, when I went to start it to take it in, it wouldn't start. Cleaned off the battery terminals, hooked up a little charger I have, and got it started. Auto mechanics when it is 8 degrees outside is not my idea of fun.

10 AM

walking warm up/down 2:24 [1] 0.16 mi (15:02 / mi)
shoes: Inov-8 OROC 280

running 24:46 [3] 2.42 mi (10:14 / mi) +14m 10:03 / mi
shoes: Inov-8 OROC 280

Running home after dropping off the car at the shop. Inov-8's to control the slippage.

walking warm up/down 4:49 [1] 0.26 mi (18:35 / mi)
shoes: Inov-8 OROC 280

2 PM

walking warm up/down 3:54 [1] 0.26 mi (15:01 / mi)
shoes: Inov-8 OROC 280

running 23:32 [3] 2.28 mi (10:19 / mi) +1m 10:19 / mi
shoes: Inov-8 OROC 280

Running to the shop to pick up the car. It needed a new battery. The first one lasted 10 years.

walking warm up/down 4:31 [1] 0.26 mi (17:31 / mi)
shoes: Inov-8 OROC 280

Wednesday Jan 8, 2014 #

8 AM

snow shoveling 12:00 [2]

The blizzard is over but the snow continues to fall.

10 AM

snow shoveling 11:00 [2]

2 PM

snow shoveling 10:00 [2]

Snow has finally (temporarily?) stopped. Bits of blue sky peeking through. Will have to drag out snowblower for the end of the driveway later. (Sealed shut when the plow went by.)

4 PM

snow shoveling 10:13 [2]

Gym was closed due to weather, so why not shovel some more?

Tuesday Jan 7, 2014 #

5 PM

walking warm up/down (Treadmill) 5:00 [1] 0.3 mi (16:40 / mi)
shoes: Asics GT-2000

running (Treadmill) 38:30 [3] 3.95 mi (9:45 / mi)
shoes: Asics GT-2000

Kinda blizzardy outside.

walking warm up/down (Treadmill) 11:30 [1] 0.58 mi (19:50 / mi)
shoes: Asics GT-2000

Monday Jan 6, 2014 #

walking warm up/down 5:00 [1]

strength 42:00 [3]
weight:165lbs

Stupidly left my wallet at the gym which I discovered half-checked out at the supermarket.

5 PM

Note

Pretty fierce storm raging outside. High winds and lake-effect snow.

Sunday Jan 5, 2014 #

Event: QOC Patuxent - rescheduled

12 PM

walking 5:07 [1] 0.32 mi (15:59 / mi)
shoes: Asics GT-2000

running 37:09 [3] 3.81 mi (9:45 / mi) +45m 9:25 / mi
shoes: Asics GT-2000

walking 3:07 [1] 0.14 mi (21:48 / mi)
shoes: Asics GT-2000

Saturday Jan 4, 2014 #

12 PM

strength 39:00 [3]

Friday Jan 3, 2014 #

5 PM

walking warm up/down (Treadmill) 5:00 [1] 0.3 mi (16:40 / mi)
shoes: Asics GT-2000

running (Treadmill) 37:00 [3] 3.79 mi (9:46 / mi)
shoes: Asics GT-2000

Cold and dark outside so opted for the treadmill watching "Orange...."

walking warm up/down (Treadmill) 14:00 [1] 0.72 mi (19:26 / mi)
shoes: Asics GT-2000

Thursday Jan 2, 2014 #

Note

Supposed to be a gym day but life intervened. Had to take Adam to drop off car, lots of snow on the roads, and I just didn't feel like being rushed.

Wednesday Jan 1, 2014 #

4 PM

walking warm up/down 5:00 [1] 0.28 mi (17:51 / mi)
shoes: Asics GT-2000

running 37:10 [3] 3.95 mi (9:25 / mi) +32m 9:11 / mi
shoes: Asics GT-2000

Could have justified the treadmill but wanted to get outside on day 1 of 2014. 16 degrees F, wind NE 8 mph, light snow. A storm coming. Daylight fading. Not many in the park. Met a gal coming in the other direction who thanked me for providing inspiration for her to get out of her car and run.

walking warm up/down 4:50 [1] 0.24 mi (20:09 / mi)
shoes: Asics GT-2000

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