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Training Log Archive: dcady

In the 31 days ending Dec 31, 2013:

	activity	#	time	miles		km		+m
	strength	6	4:20:00
	snow shoveling	18	3:06:00
	running	5	3:00:06	18.81	(9:34)	30.27	(5:57)	42
	walking	9	2:39:46	6.04		9.73
	trail running	1	46:32	4.5	(10:21)	7.24	(6:26)	152
	Total	31	13:52:24	29.35		47.24		194
averages - sleep:9 weight:161.7lbs

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Tuesday Dec 31, 2013 #

Note

Celebrated New Year's Eve with take out Chinese food and a bottle of champagne. Watched a couple of episodes of "Orphan Black" on BBC On Demand. Caught a little of Univision coverage - hilarious and un-understandable. Chatted with Ben and Amanda and then tuned back in for the ball drop. Happy to not spend too much time watching the TV coverage of Times Square.

9 AM

snow shoveling 11:00 [2]

Cleaning up after a small blast of lake effect snow.

12 PM

snow shoveling 10:00 [2]

4 PM

snow shoveling 4:00 [2]

walking warm up/down 5:00 [1]

strength 44:00 [3]
weight:165lbs

Busy at the gym. I'm hoping the weight is an anomaly - or maybe it's all the cookies. Or maybe the time of day?

Saturday Dec 28, 2013 #

12 PM

walking warm up/down 5:07 [1] 0.28 mi (18:06 / mi)
shoes: Asics GT-2000

running 37:03 [3] 3.83 mi (9:40 / mi) +32m 9:26 / mi
weight:161lbs shoes: Asics GT-2000

40 degrees and sunny. A nice day to do 2 laps of the park.

walking warm up/down 4:06 [1] 0.22 mi (18:23 / mi)
shoes: Asics GT-2000

Friday Dec 27, 2013 #

snow shoveling 12:00 [2]

A very light dusting.

11 AM

walking warm up/down 5:00 [1]

strength 43:00 [3]

Thursday Dec 26, 2013 #

Note

Doesn't everyone have an O-ornament on their tree?

C • Need the tree first! 3

11 AM

walking warm up/down (Treadmill) 5:00 [1] 0.3 mi (16:40 / mi)
shoes: Asics GT-2000

running (Treadmill) 37:00 [3] 3.8 mi (9:44 / mi)
shoes: Asics GT-2000

walking warm up/down (Treadmill) 13:00 [1] 0.65 mi (20:00 / mi)
shoes: Asics GT-2000

Tuesday Dec 24, 2013 #

8 AM

snow shoveling 5:00 [2]

12 PM

snow shoveling 10:00 [2]

5 PM

snow shoveling 10:00 [2]

Well at least we are going to have a white Christmas.

Wednesday Dec 18, 2013 #

snow shoveling 14:00 [2]

Cleaning up the overnight accumulation.

Tuesday Dec 17, 2013 #

8 AM

snow shoveling 19:00 [2]

11 AM

snow shoveling 6:00 [2]

12 PM

walking 45:00 [1]

5 PM

snow shoveling 17:00 [2]

Sunday Dec 15, 2013 #

8 AM

snow shoveling 11:00 [2]

Only did the front walk. Quite a workout. Snow was compacted. Gotta get the snowthrower out for the driveway.

9 AM

snow shoveling 6:00 [2]

Touch ups after snow throwing.

Saturday Dec 14, 2013 #

8 AM

snow shoveling 9:00 [2]

12 PM

snow shoveling 6:00 [2]

Still coming down.

4 PM

snow shoveling 9:00 [2]

Still snowing.

8 PM

snow shoveling 12:00 [2]

Will probably continue snowing all night.

Thursday Dec 12, 2013 #

1 PM

walking 37:00 [2] 2.4 mi (15:25 / mi)

Walked home from eye exam. Wind at back thank god. Chilly.

9 PM

snow shoveling 15:00 [2]

Wednesday Dec 11, 2013 #

strength 43:00 [3]

Tuesday Dec 10, 2013 #

4 PM

walking warm up/down (Treadmill) 5:00 [1] 0.3 mi (16:40 / mi)
shoes: Asics GT-2000

running (Treadmill) 38:30 [3] 3.95 mi (9:45 / mi)
shoes: Asics GT-2000

Episode 4 of "Orange..."

walking warm up/down (Treadmill) 10:30 [1] 0.52 mi (20:11 / mi)
shoes: Asics GT-2000

Sunday Dec 8, 2013 #

11 AM

trail running 46:32 [3] 4.5 mi (10:21 / mi) +152m 9:22 / mi
shoes: Salomon XA Pro 3D Ultra 2

Went to DC for a Quantico meet but they cancelled it the night before, probably because of the weather forecast. So Ben and I went for a trail run in Rock Creek Park.

Thursday Dec 5, 2013 #

4 PM

strength 43:00 [3]
slept:9.0

Wednesday Dec 4, 2013 #

11 AM

walking warm up/down 3:28 [1] 0.24 mi (14:41 / mi)
shoes: Asics GT-2000

running 30:33 [3] 3.41 mi (8:58 / mi) +10m 8:53 / mi
shoes: Asics GT-2000

52 degrees and winds SW 3 mph. Who could not run on a day like this? Dropped off an envelope at the PO along the way. It was an application to exempt the orienteering club from paying sales tax.

walking warm up/down 3:28 [1] 0.17 mi (20:04 / mi)
shoes: Asics GT-2000

Tuesday Dec 3, 2013 #

11 AM

strength 45:00 [3]

Monday Dec 2, 2013 #

6 PM

walking warm up/down 5:00 [1] 0.3 mi (16:40 / mi)
shoes: Asics GT-2000

running (Treadmill) 37:00 [3] 3.82 mi (9:41 / mi)
shoes: Asics GT-2000

Watching "Orange..."

walking warm up/down 13:07 [1] 0.66 mi (19:53 / mi)
shoes: Asics GT-2000

Sunday Dec 1, 2013 #

strength 42:00 [3]
weight:159lbs

First time at the gym on a Sunday. Pretty crowded.

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