Training Log Archive: dcadyIn the 31 days ending Oct 31, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
running 30:12 [3] 3.36 mi (8:59 / mi) +15m 8:52 / mi
shoes: Brooks Adrenaline GTS 12
running 30:03 [3] 3.04 mi (9:53 / mi) +4m 9:51 / mi
shoes: Brooks Adrenaline GTS 12
running 30:41 [3] 3.21 mi (9:34 / mi) +51m 9:07 / mi
shoes: Brooks Adrenaline GTS 12
running 31:04 [3] 3.3 mi (9:25 / mi) +20m 9:14 / mi
shoes: Brooks Adrenaline GTS 12
running 34:26 [3] 3.52 mi (9:47 / mi) +35m 9:29 / mi
shoes: Brooks Adrenaline GTS 12
Orienteering race 1:26:49 [5] *** 8.79 km (9:53 / km) +215m 8:48 / km
spiked:18/18c shoes: Inov-8 OROC 280
running 31:44 [3] 3.31 mi (9:35 / mi) +28m 9:20 / mi
shoes: Brooks Adrenaline GTS 12
running 30:37 [3] 3.19 mi (9:36 / mi) +48m 9:10 / mi
shoes: Brooks Adrenaline GTS 12
Orienteering race (Long) 1:25:47 [5] 7.53 km (11:23 / km) +248m 9:47 / km
shoes: Inov-8 OROC 280
Orienteering race (Middle) 43:26 [5] ***** 2.4 km (18:06 / km) +130m 14:14 / km
10c shoes: Inov-8 OROC 280
Orienteering race (Sprint) 15:44 [5] *** 2.3 km (6:50 / km) +20m 6:33 / km
spiked:9/11c shoes: Brooks Adrenaline GTS 12